《1》天使－請記得，給你自己放一個假！《2》光之議會－照顧好自己，親愛的（近期信息會集中收錄放在一起喔）

【天使、光之議會】

有些近期信息會集中收錄放在一起喔

譯者：Nick Chan、U2 心無為

0:00 影片開頭 0:36 《1》天使-請記得，給你自己放一個假！ (20210604) 9:19 《2》光之議會-照顧好自己,親愛的 (20210605) #AnnAlbers #AiliaMira #NickChan #U2心無為

天使信息：

《1》請記得，給你自己放一個假！

傳導：Ann Albers

譯者：U2 心無為

親愛的朋友，我們如此的愛你

你們的星球還在不斷的加速提升，同樣的，在你自己身上也正經歷著大量變化。蓋亞母親正在延伸她自身的覺知，進入到更為偉大之愛的境界，她正在抖落和去除那些亟待釋放的稠密與限制性能量。

地球母親，她和你是一樣的，同樣渴望讓聖愛的力量流經她行星身體的每個部位，每一寸肌膚。如果你能把地球母親看作是一個鮮活的神聖靈魂，就能明白，改變與轉變對於一個渴望成長的靈魂總是那麼必要。

地球母親非常非常愛你，她從來不曾想要傷害你。在自然災難發生之前，她總是會通過動物們的異常行為警告你們。而且，她也總是希望能為你們帶來真正的豐盛與和平。

不管怎樣，地球母親的生命進化主題總是和人類集體有著密不可分的關聯。實際上人類就是這顆星球的細胞。你們在她之內，而構成地球的元素及能量也同樣在你身體裡面。

所以，當負面壓抑的能量堆積過多，超出限定閾值的時候，她就不得不把這些能量給釋放掉。

在她將要爆發之前，你們會通過自己的身體，從感受和感知上有所覺察。如果你還沒有準備好提升自己，進入到一種更輕鬆恩典的能量流動中，各種的混亂情緒就可能衝擊你的內心，擾亂你的正常生活。

如果你正體驗這些並感到痛苦，請知道這並不是末日到來，它是你們親愛的地球母親正以難以置信的速度提升自己。人類集體，千百年來一直遭遇各種壓力，種種禁忌，以及很多不被允許表達的自然情緒。

壓力，禁忌和不被允許表達的情緒，這些都變成了沉重緻密的能量被壓抑在內心，不斷堆積，時間已太久太久。

縱覽你們人類的歷史，男人，因為社會傳統和教導，為能體現出堅強和男子氣概，他們不能或不被允許自由表達內心，更不能隨意以哭泣展現情緒。女人，則必須服從和聽命，不被允許自由發表意見，

並且，缺乏應有的社會地位。

從古至今，每一個人，每一次被感受的壓迫和痛苦，都化作了沉重稠密的能量，一直累積至今。所以，你們能否想像這些能量所堆積的規模有多麼巨大！？清理和淨化的任務有多麼繁重？

所以，此時此刻，地球母親就在為你們清理。所幸的是，製造這些負面沉重能量的人雖然數量不少，但並不是絕大多數人。也正因為這個原因，地球母親仍有喘息的可能，因為還有那些深愛著她並且尊重她的可愛人們。

有許多的人不僅深愛並尊重著地球母親，他們也都一直在努力的提升自己，進行著不同的靈性功課和練習 - 他們已學會回歸內在，感受心靈的力量，並致力於把良善和美好帶給這個世界。為此，地球母親非常的感激進行著這些工作的你們。正在進行這些工作的你們每一個人都是引領的先鋒，只是，你們中的有一些人卻也忽略了另一個重要因素。

你們在努力貢獻自己的一份力量，為地球母親日夜奉獻著自己，卻忘記了騰出時間和空間，讓自己接收來自大地母親的深愛與滋養。就像是你體內的血液需要不斷的流動和循環來更新自己，當你在傾力奉獻和付出愛的同時，也需要允許你自己接受愛，接引來自地球母親的母愛能量。

為此，你需要給自己一次休假的機會，放下手頭的所有工作，僅僅與地球母親的大地與自然連接，允許她的神聖母愛流經你的身體，療愈並滋養你。

此時此刻，照顧好你自己已變得越來越重要。沒有一副健全與健康的身體，你也同樣無法跟上整體提升的步伐。身體，是你靈魂的神殿，是你與這個世界互動的關鍵，它是由神聖智慧設計並賦予你的最精密工具。

實踐生命課題的你，沒有了這副身體，一切體驗都無法進行。而這副身體是由和地球相同的元素所構成，意味著你的身體與地球母親之間具有不可切斷的連接。

當一個人最終覺醒，他/她會發自內心的渴望付出，為集體服務，卻可能忽略了自己。內外兼顧才能平衡，失去這個根本基礎，你所做的任何事都會最終失衡。

一味地付出，卻忘記照顧好自己，一個人的能量必然耗盡和枯竭。我們並不是說你不應這樣付出，不該如此奉獻，奉獻和付出是純善的行為，受到我們以及所有神聖存有的欽佩和尊重。

但，我們更不願看到你們的光，因為付出太多卻忘記照顧自己，逐漸暗淡，失去光華！

你們每一個人對於我們都如此珍貴，我們深愛著你們每一位，所以，我們希望你們能在施與受之間找到平衡點，在傾力奉獻之餘，也記得返回到自己身上，讓大地母親和我們前來擁抱你，滋養你！

請記得，給你自己放個假，與大自然連接，與我們連接，讓大地母親以她的神聖母愛擁抱你，讓我們以天使之翼環繞你！

現在，正值火熱夏季的來臨，相比忍受室內的燥熱溫度，在公園的草地上或是湖畔旁邊休閒成為了你們很多人的選擇。這時，何不花上幾分鐘的時間，做一個簡單卻有能量的冥想，讓你自己與大地母親直接的親密接觸，並且在你享受寧靜與獨處的同時，觀想大地母親或者我們以粉紅色的聖愛之光把你環繞與包圍，用心感受你一直蒙受的恩寵和深愛，並知曉你的存在是多麼的重要！

這個世界非常需要你綻放出的光芒，但只有處於和平與寧靜之中，在這種平衡的狀態你才能放射出美麗的光彩！所以，請記得 - 給你自己放一個假！知道你擁有所需的一切支持，並請信任永遠不會欺騙於你的內心智慧的純粹指引！

神聖之源祝福著你！我們非常的愛你！

謝謝收聽！感恩祝福！

< 原文：U2靈性的實相－微信號U2awakening777 >

光之議會信息：

《2》照顧好自己,親愛的

傳導：Ailia Mira

譯者：Nick Chan 

光之議會-照顧好自己,親愛的

Beloved Ones,

親愛的

The light within you grows and grows. Even while the world is going through in so many ways transformation, evolution, deep change, and also death, there is the expansion of light. Inner light also expands as the infinite oneness expands and you can benefit from returning to an inner focus and allowing that vaster light to inform you.

你之內的光不斷成長。即使世界在經歷很多方面的轉變、進化、深度改變、還有死亡，有著光的擴張。

內在的光會隨著無限的合一擴張而擴張，你可以受益於返回內在的專注並讓那個廣闊的光告知你信息

This moment of embodiment is challenging. All life includes challenges and challenges help you to grow, focus, evolve, come together. All moments have opportunities. How do you play?

這個時刻是具有挑戰性的。所有生命都備受挑戰，挑戰會幫助你成長、專注、進化、聚到一起。所有時刻都有著機遇。你如何玩耍？

How do you relate to life, now?

你如何生活？

The grief many of you feel is natural given all you’ve experienced recently. The isolation, and loss of many things that you took for granted and loved, things that gave you a sense of stability and comfort, and even those things which gave you meaning which you may no longer be doing. These losses have been many and ongoing. It is natural that you would feel perhaps shaken up, and feel more emotional than you usually think of yourself feeling.

你們許多人感到的悲傷是自然的，鑑於你最近的體驗。孤立以及失去你視為理所當然和摯愛的許多東西，給予你穩定和舒適感的東西；甚至那些給予你意義的事情，你可能不再去做了。這些失去有很多，還在進行。你可能會感到震驚，更加情緒化，這都是自然的

Feeling is wonderful. Allowing yourself to feel as you do is a great gift. We encourage you to breathe deeply into your feelings and let go of trying to change them. Rather, simply let them flow. Remind yourself that they are temporary, as all experiences are, and enjoy the richness of your humanity.

感受是美妙的。讓自己去感受是一份巨大的禮物。我們鼓勵你去深呼吸，感受，放下試圖改變它們的需求。而是讓它們流動。提醒自己它們是暫時的，就像所有體驗，享受你豐富的人性

This is true no matter what the feeling is. You can empower yourself to realize the temporary nature of its and also allow it to move through you without resistance and therefore, let Life flow.

這是真的，無論是什麼感受。你可以授權自己去意識到它的暫時性，讓它通過你而不抗拒，從而，讓生命流動

You can respond to yourself and how you’re feeling with tremendous care and love, just as you would another person who is dealing with big or challenging feelings. So often you save your compassion for someone else. We encourage you to bring it home now, and often, realizing you — each of you — have been very challenged and may still be, by all that is going on and how you are being affected.

你可以對自己響應，你對巨大的關懷和愛作何感受，就像你會給予另一個正在面對巨大感受或挑戰的人。經常你為別人懷有同情心。我們鼓勵你把它帶回家，意識到---你們每個人---都備受挑戰，可能依舊在，通過所有正在發生的事情以及你們如何被影響

Dare to be open to your feelings and also? Dare to be open with one another! This is a time for connection. For caring. For kindness. To you, and others. Every person in the world is going through big changes right now. The planet is going through big changes right now.

敢於向你的感受敞開。敢於向彼此敞開。這是連接、關懷、友善的時刻。對自己以及他人。每個人都在經歷巨大的改變。地球正在經歷巨大的改變

Change is quite hard for most of you, and most of you are being challenged by the changes in your own life and the world around you. The combination of all this change makes you feel less stable if you’ve relied upon external things to give you a sense of security — and most of you quite naturally do.

改變對大多數人來說是艱難的，你們大多數人被生活中和週遭世界的改變挑戰。這一切改變讓你感到不穩定，如果你依靠外在的東西來給予你一個安全感---大多數人都這樣

So, realize that new forms are arising. New possibilities lie in chaos and the changes can lead to better things. It may be bumpy. It may be uncertain and hard. You might find your life taking turns you did not expect. See if you can refrain from being certain it won’t work out for you, or won’t serve you — whatever is going on and just be especially caring and generous with yourself. And anyone else that you feel you can also offer that kind of loving-kindness.

所以，意識到新的形態在出現。新的可能性位於混亂中，改變可以帶來更好的東西。道路可能是坎坷的。不確定和艱難的。你可能發現你的生活轉向你意料不到的方向。

看看自己能否克制住不去保持確定性，這不會奏效或不會服務你---無論在發生什麼，對自己尤其要關心和慷慨。以及任何你感到你可以提供這類友善的人

Gentleness is the most valuable quality right now. We’d like you all to cultivate peace, but we know in times like this, that may be challenging to foster or sustain. But gentleness, and then, secondarily, a sense of humor, a willingness to be touched and smile at the smallest things that bring you joy — these things will serve you.

溫柔是現在最寶貴的品質。我們想要你們都去培養平和，但我們知道在這樣的時期，可能難以去促進或保持。但溫柔，然後，幽默感，願意被觸動，對帶給你喜悅的最微小的東西微笑---這些都會服務你

Recognize the improvements that are taking shape, no matter how small. See if you can focus on incremental steady change that is more loving, more open, more inclusive, more caring…more of the world you want to create and experience. See if you can notice those moments. More smiling. More kindness. More warmth.

認識到正在成型的改善，無論有多渺小。看看你能否專注於不斷增加的改變，更加有愛、更加敞開、更加包容、更加關懷...更多你想要創造和體驗的世界。看看你能否注意到那些時刻。更多地微笑。更加友善。更加溫暖

Give friendly appreciative feedback to others when you have the energy and ability to genuinely do so. Be part of bringing about a new kind of humanity and a planetary shift into greater openness, inclusivity, and kindness. This future is arising in so many ways. We see it and we are also supporting it. You can consciously support it too.

當你有精力和能力，去真誠地給予別人友好、感激的反饋。去帶來一個新的人類，把行星轉變帶入更大的敞開、包容和仁慈。這個未來在很多方式中升起。我們看到了它，我們也支持著它。你可以有意識地支持它

Bring yourself into a state of openness and faith. For you can tap into your sincere faith in Life, in the universe, in the angelic, in God, in the divine, in nature, in the kindness of your true friends or even a beloved pet — that can give you strength now. Remember to do this often and you will feel renewed.

帶自己進入敞開和信念的狀態。因為你可以接入對生活、宇宙、天使、神、神性、大自然、朋友或者寵物的真誠信任，這會給予你力量。記得經常去做這些，你會感到更新

Learn to lean on the inner domain of energy that is eternal. To give you strength for life and courage for hope. Don’t bypass anything in the world, but do pay attention to when you are overloaded and simply need quiet and rest. When you’ve taken in all you can, for now, stop. Learn to stop before things wear you down, if possible. Learn to notice how you are doing and to take even better care of yourself.

學會依靠永恆的能量。給予自己力量去生活，勇氣去希望。不要避開任何東西，而是留意什麼時候你過載，需要安靜和休息。什麼時候拾起了你可以拾起的一切，停下來。學習停下來，在事物讓你疲憊不堪之前。學會留意自己的狀況，更好地照顧自己

Give generously to yourself, nourish your body-mind with time outdoors, with feelings of simple joy and the mantra of knowing: this too shall pass, while also believing and noticing the good things taking form in your world, each moment.

對自己慷慨，通過花時間到戶外去，用喜悅和“這也會過去”的知曉滋養你的身體-頭腦，同時相信並留意在你的世界成型的美好事物

Let the recognition of these good things give you strength to endure the difficulties, to be present rather than look away from those in need and also? To love yourself, immensely.

讓對這些美好事物的認識給予你力量去忍受艱難，去存在於當下而不把目光從那些需要幫助的人身上移開。去無限地愛自己

We are with you now and always. Know beloved ones, that there are always choices that serve you even when you are weary, scared, feeling beaten, in pain, or just can’t see the way forward. The way forward is unfolding without you doing a thing. Just exhale. Sit and let life flow for a bit.

我們與你在一起。知曉，親愛的，總是有著選擇會服務你，即使你疲憊、害怕、挫敗、痛苦或者看不到前進的道路。前進的道路正在展開。只需呼吸。坐下來，讓生活流動一會兒

Receive it. It’s a gift. It’s yours to behold.

接收它。這是一份禮物。是屬於你的

Open and let us love you.

敞開，讓我們愛你

We are with you, always.

我們總是與你在一起

I AM Archangel Michael with the Galactic Dragons and the Council of Radiant Light.

我是大天使麥克以及銀河龍族以及光之議會

謝謝收聽！感恩祝福！

< 原文及來源：

Nick Chan臉書上的每日光信息中英翻譯

https://www.facebook.com/profile.php?id=100004491903654 >

《1》佛陀－在和諧與團結中合作；《2》天使－內在生命力的推動（近期信息會集中收錄放在一起喔）

【佛陀教導、天使】

有些近期信息會集中收錄放在一起喔

譯者：Nick Chan

0:00 影片開頭 0:37 《1》佛陀－在和諧與團結中合作 (20210531) 5:14 《2》天使－內在生命力的推動 (20210531) #MarleneSwetlishoff #AnnAlbers #釋迦牟尼 #NickChan #光之工作者

佛陀教導：

《1》關於：在和諧與團結中合作

傳導作者：Marlene Swetlishoff

譯者：Nick Chan

佛陀-在和諧與團結中合作

Beloved Lightworkers,

親愛的光之工做者

I come on the wings of love in honor of you who have been working so diligently and so earnestly to anchor the Light into the Earth. You have been doing a magnificent job and I, Lord Buddha and the rest of the Family of Light members salute each and every one of you! Each day upon the planet Earth, more and more of your Light is igniting and radiating out into the atmosphere.

我駕著愛的翅膀而來，來榮耀你們那些如此辛勤地工作，如此誠懇地錨定光的人。你做著一個非凡的工作，我，佛陀以及其他光之家人向你們每個人致敬！每一天，你們越來越多的光被點亮，輻射到大氣中

It is a glorious sight to see. There is, literally, a rainbow of Light upon the Earth springing up in many, many points of the planet. As these Lights expand and radiate across the surface of the Earth, they join together in a rainbow, a glorious rainbow of Light which in turn, creates an aura that circles the entire planet Earth. This rainbow of Light is growing in intensity, each color is vivid, intense and clear. This rainbow sphere of Light that surrounds the Earth is a great blessing to humanity and all sentient life upon the Earth. As it grows in its intensity and its hues, what is occurring is a blending of all the colors of each of you and it is a powerful symbol of the unity of consciousness of all humanity and all other life forms upon this planet.

這是一副很美的景象。可以說有著一個光之彩虹在許多地方湧現。當這些光在地表擴張和輻射，它們匯聚成一個彩虹，一個輝煌的光之彩虹，這反過來會創造一個環繞全球的光環。這個光之彩虹的強度不斷增加，每個顏色都是生動的、強烈的、清晰的。

這個包裹地球的光之彩虹是給人類和所有有情眾生的一個巨大祝福。隨著它的強度和色調增強，所發生的就是你們每個人的顏色混合在一起，這是所有人和所有其它生命形態統一意識的強力象徵

We upon the higher planes of consciousness are so joyful, jubilant and in celebration to see this occurring, for it indicates that unity consciousness is occurring within humanity and out into all sentient life upon the planet. We see all the kingdoms upon the Earth working in joyful unison with humanity as you respectfully include them as you call them forth. What is occurring is that we are ALL working together in unity and as this consciousness continues to grow and expand, the Light upon the Earth grows ever brighter. There is a golden glow surrounding everything and this is the cosmic Christ Consciousness descending upon the Earth and all her inhabitants.

更高意識平面的我們很高興，正在慶祝，因為這表明統一意識正在人類之中發生，散發到所有有情眾生中。我們看到地球上的所有王國與人類喜悅共事，隨著你們敬重地包含它們。正在發生的就是我們在統一中共事，當這個意識繼續成長和擴張，地球上的光變得更明亮。有著一個金光包裹一切，這是宇宙基督意識降臨到地球和她所有的居民之上

Continue, Dear Ones, in your spiritual disciplines in whatever way is most relevant and meaningful for you, continue to stand in your Light, for this is so crucial and so necessary today, and in the days ahead. Take each day one at a time, honor yourselves and the Light that you are. Remind yourselves often of the Light and the Divinity that you truly are. Intend first thing each morning that you walk through each day upon the Earth fully in your own energies and in your own power and in your own sovereignty, the sovereignty of your Divinity.

親愛的，繼續你的精神自律，在最重要的、最有意義的方式中，繼續處於你的光中，因為這在今天和未來至關重要。每一天都去榮耀自己和你所是的光。經常提醒自己你真正所是的光和神性。每天早上去意圖你會在自己的能量、力量、主全、神性的主全中行走每一天

As this process continues, more of you will be coming into Christ Consciousness. There are more and more golden suns almost breaking forth from each of you. The potential that exists is for an ENORMOUS critical mass of ignition coming forth together on the Earth plane within your physical human bodies. You are creating once and for all, the higher frequency Light, fully anchored upon this world. You are a living Christ and heart consciousness walking the Earth, manifesting divine order and blessing the Earth, healing the Earth and changing everything upon the Earth. This is what is in the great potentiality for the planet Earth and all inhabitants upon the Earth.

隨著這個進程繼續，越多的人會進入基督意識。越來越多的金色太陽就要從你們每個人之內迸發。存在著一個你們每個人身體中點亮的光聚到一起的巨大臨界值潛能。你在創造更高的光之頻率完全錨定於這個世界。你是一個活生生的基督和心之意識行走於地球，顯化著神聖的秩序並祝福地球，療愈地球，改變地球上的一切。這是為地球和其所有居民存在的巨大潛能

So, Beloved Lightworkers, keep on keeping on. You hear this from us so often and it has more than one meaning. It is an encouragement to continue to stand in your Light, it is an encouragement to not give up hope, it is an encouragement also that the world that you wish and desire to manifest is close to occurring. When we speak in terms of ‘close to occurring’, we are not talking in linear terms, we are talking in cosmic terms but rest assured, in linear terms, there is a Light at the end of the tunnel.

所以，親愛的光之工做者，繼續繼續。你經常聽到我們這麼說，它不只有一個含義。這是一個鼓勵去繼續處於你的光中，這是一個鼓勵不要去放棄希望，這是一個鼓勵，你希望和渴望的世界就要顯化。當我們述說“就要發生”，我們不是在線性的術語中說的，我們是在宇宙的術語中說的，但請放心，在線性的術語中，在隧道的盡頭有著一道光

Know that we ALL work together upon the multi-dimensional realities now, there is great harmony and cooperation. The Lightworkers incarnate in the world are working in the etheric realms and coordinating the groups that exist upon the Earth. Each group has its function, and each is performing admirably this function. It all works together in harmony and in unison, for at the heart of all this effort is the single purpose of the Divine Plan which is to restore the Earth and all of her inhabitants to their Divine heritage, to create Heaven on Earth.

知曉，我們都在多維度現實中合作，有著巨大的和諧與協作。化身的光之工做者在以太領域工作，協調地球上的團體。每個團體有著自己的功能，每一個都漂亮地發揮著這個功能。

一切都在和諧與團結中合作，因為所有努力的核心就是神聖計畫---將地球和其居民恢復到他們神聖的遺產，創造人間天堂

I AM Lord Buddha.

我是佛陀

謝謝收聽！感恩祝福！

< 原文及來源：

Nick Chan臉書上的每日光信息中英翻譯

https://www.facebook.com/profile.php?id=100004491903654 >

天使信息：

《2》.關於：內在生命力的推動

傳導作者：Ann Albers

譯者：Nick Chan

天使-內在生命力的推動

My dear friends, we love you so very much,

我親愛的朋友們，我們非常地愛你

Be gentle with yourselves. These are intense times upon your planet earth. A mighty force of love is cascading into your planet right now and it is stirring up all that was once stagnant, releasing all that was once stuffed, and pushing up against all the walls of your resistance to love.

善待自己。現在是強烈的時期。一股強大的愛之力量正傾瀉於地球，它在攪拌起所有停滯的東西，釋放堵塞的東西，碰撞你對愛的抗拒之牆

This force of love is catalyzing the massive awakening that humanity, collectively, has prayed for. You are re-birthing yourselves, and birth can either be a glorious experience of surrender, or a tough process of pushing past the pains of resistance.

這股愛的力量在催化大規模的覺醒，人類集體所祈求的。你在重新誕生自己，誕生可以是一個輝煌的臣服體驗，或者一個經受抗拒之痛的艱難過程

You may feel this birthing in many ways. You may find yourself thinking differently about what you want or who you want to be. You may feel outbursts of emotion – profound love, or sudden tears of anger or frustration. You may have physical conditions suddenly appear to be revealed and healed. These strong waves of love are purging you – mind, body, and soul – of all that no longer serves so you can become and experience more of what you truly desire.

你可能會在很多方面感到這個誕生。你可能會發現自己對自己想要什麼或想要成為什麼樣的人擁有不一樣的想法。你可能感到情緒的爆發---深刻的愛或者突發的憤怒以及沮喪的淚水。你可能會突然擁有身體狀況出現來被揭示和療愈。這些強大的愛之波浪在淨化你---頭腦、身體和靈魂---所有不再服務於你的一切，這樣你可以成為、體驗更多你真正渴望的

Think of a seed. It lays dormant in the dark cold ground all winter. It is content within its shell until springtime. As the sun warms the soil, and the rain waters seep into the shell, the force and Source of life itself stirs within the seed, impulsing it to sprout. The sprout grows within the confines of its shell until, at long last, its desire for expansion pushes up against the shell. What once protected is now confining. The force of life within that sprout will summon a mighty energy to cast the resistant shell aside, so it can grow into all that it is destined to be.

思考一顆種子。它整個冬天在黑暗冰冷的地下休眠。它藏在自己的外殼中，直到春天。當陽光溫暖土壤，雨水滲透到外殼，生命力在種子內部攪動，推動它發芽。嫩芽在它的殼中生長，直到它渴望擴張。曾經的保護現在是限制。嫩芽中的生命力會召喚一股強大的能量去拋棄頑固的外殼，這樣它可以成長到它注定成為的

So too, a caterpillar who was once content to crawl on the ground is suddenly impulsed to attach itself upside down to a plant, spin a cocoon, and surrender to its own process of death and rebirth. The force and Source of life is the impulse that guides it. The Source of life is growing and expanding into something greater within. Eventually, the cocoon that once protected becomes confining. The butterfly must exert a mighty force to reach past the resistance of its former security blanket in order to become all that it is destined to be.

同樣的道理，毛毛蟲曾經滿足於在地面爬行，突然被推動去懸掛到一株植物上，結繭，臣服，進入死亡和重生的進程。生命力指引著它。生命力在內部成長和擴張到更大的東西。最終，曾經保護的繭變成限制。蝴蝶必須行使巨大的力量穿過先前安全毛毯的阻力，以便成為它注定成為的

Your mother earth is no different. As she stirs within her own heart and soul, she shakes, and suddenly the crust cracks and hot magma from within her beating heart rises to the surface creating new land, new soil, new life, and new opportunities for all that live upon her. A mighty force is required to overcome the resistance of the crust in order to allow the creation of new land. There would be no life on earth without this process.

地球母親也一樣。隨著她在她的心和靈魂中攪動，她顫抖，突然地殼破裂，火熱的岩漿從她跳動的心來到地表創造新的土地，新的土壤，新的生命，新的機遇。

一股強大的力量被需要來戰勝外殼的阻力，以便讓新的土地被創造。地球上沒有一個生命不用經歷這個進程

A mother feels life stirring within her. Eventually baby and mother receive an impulse, and both must surrender to the contractions to allow for the birthing to occur.

一個母親感到生命在她之內攪動。最終孩子和母親收到了一個推動，兩者必須臣服於收縮來讓誕生發生

You too are experiencing the impulses of the force and Source of life within yourselves. Many of you are feeling an urge or impulse to try something new. Some of you are feeling urges and impulses to do things you've long put off. Some of you are feelings the urge and impulse to simply rest and relax. Some of you are feeling the impulse to love yourself more by making healthier, happier choices for yourself. You might have an impulse to take a class, clean out your closet, take a nap, change your career, shift your relationships, create better boundaries, to share your heart with love, walk away from a situation with an awareness of how it once served as a protective shell from which you are growing beyond.

你也在體驗內在生命力的推動。你們許多人感到一個敦促或推動去嘗試新的東西。你們一些人感到敦促和推動去做一直擱置的東西。你們一些人感到敦促和推動去休息與放鬆。你們一些人感到推動去更愛自己，通過讓自己更加健康、更加開心、為自己做選擇。你可能感到推動去上課，清理衣櫥，打個盹，改變你的職業，轉變你的人際關係，創造更好的邊界，分享你的愛心，遠離一個情況（意識到它曾經作為一個保護的外殼服務你，現在你已經成長超越）

Moment by moment, this force and Source of life within impulses you to take the kindest, easiest, healthiest, and happiest next step on your path.

時時刻刻，這個生命力在推動你去邁出最仁慈、輕鬆、健康、快樂的下一個步伐

To the degree that you surrender to these natural impulses to create a more loving reality for yourself in each moment, you will feel better. To the degree you resist these natural impulses to create a more loving reality for yourself in the moment, you will feel worse.

在某種程度上，你臣服於這些自然的推動去創造更加有愛的現實，為了你自己，你就會感覺更好。在某種程度上，你抗拒這些自然的推動去創造一個更有愛的現實，你會感覺糟糕

While most of you were taught that feelings such as inner conflict, stagnation, and anger are the result of undesirable conditions in the outer world, we'd like to share a more powerful perspective with you:

雖然你們大多數人被教導內在的衝突、停滯、憤怒這類感受是外在不良狀況導致的結果，我們想要分享一個更加強力的視角：

All negative feelings come from resisting the loving impulses that are trying to guide you towards what you – yourself – have asked for.

所有負面的感受來自抗拒試圖指引你朝向你所請求之物的有愛推動

The question is not, "does the outside world make it easy for you to feel loved and loving in a given moment" but rather, "Are you allowing yourself to feel loved and loving in a given moment?"

問題不是“外在世界使你更容易感到被愛和在任何時刻中感到愛”而是“你在讓自己去感到被愛和有愛嗎？”

You learned, for example, to blame your inner conflicts on the external world. In reality, all inner conflict results from your mind being conflicted with your heart in a given moment. Give yourself permission to listen to your heart. Suppose you want a new job. You feel you should look for a job, but you want to rest or call a friend. The Source is guiding you to rest, or call the friend. Your mind is telling you to act. Surrender to your heart. Perhaps in your resting you'll relax and hear your guidance. Perhaps in calling your friend you'll get an idea or a tip on how to find the perfect job. Surrender to the force of life guiding you. Choose to trust in the unfolding journey, in your guidance, and in perfect universal timing.

比如，你學會了把內在的衝突怪罪於外在世界。事實上，所有內在的衝突來自你的頭腦與你的心相牴觸。允許自己去聆聽內心。假設你想要一份新工作。你感到你應該去找，但你想要休息或打電話給一個朋友。心在指引你去休息或打電話給朋友。你的頭腦在告訴你行動。臣服於你的心。也許在你的休息中你會放鬆，聽到你的指引。也許在打電話給你的朋友中你會得到一個想法或者暗示，關於如何找到完美的工作。臣服於指引你的生命力。選項相信展開的旅程，相信你的指引，相信完美的時機

Likewise, many of you have been taught to blame feelings of stagnation on external situations. In truth, stagnation results from you thinking that your feelings don't matter. They do. Care about how you feel. Choose a thought or action that feels a little better each time you can. If you are sad, that might be a good comforting cry. If you are upset, you might need to vent in a safe and healthy way. There is always the next best loving step to take. Drop into your heart and reach for it with your intention. Ask, "Heart how can I best love myself now?" Listening to your own heart's desire to feel better creates movement.

同樣，你們許多人被教導去把停滯的感受責怪於外在情況。事實上，停滯是你認為你的感受不重要導致的。它們重要。關心你的感受。選擇一個感覺更好的想法或行為。如果你悲傷，這可能是一個很不錯的安慰哭泣。如果你憤怒，你可能需要在安全健康的方式中發洩。總是有著下一個最好的最有愛的步伐。進入你的心，伴隨著意圖搜尋它。

詢問“心啊，我如何最好地愛自己？”聆聽內心的渴望去感覺更好會創造運動

As well, almost all of you have been taught to blame your anger on others or external life situations. You say, "This made me angry," or "They made me angry. Nonetheless, without its human label, "anger" is the same force that causes the seed to sprout past the shell, the butterfly to climb out of the cocoon, and your Mother Earth to erupt in a volcano in order to create new life. It is the forceful push of the birthing contractions, and the push you sometimes need to expand, grow, and give yourself permission to shift your awareness into a kinder and more loving reality.

幾乎所有人都被教導把自己的憤怒責怪於別人或外在情況。你說“這讓我憤怒”或者“他們讓我憤怒”。不管怎樣，沒有人類的標籤，“憤怒”是導致種子破殼發芽、蝴蝶從繭中爬出、地球母親火山噴發以便創造新生命的同一股力量。這是分娩收縮的強力推動，有時候你需要推動去擴張、成長、允許自己將意識轉變到更友善更有愛的現實

For example, you get angry at a person driving erratically in traffic. Of course, you don't like this behavior. Of course, you'd prefer kindness and sensitivity, but why the anger? Why not just roll your eyes and go back to enjoying your drive? In this case, the anger is a force saying to you, "Stop giving other drivers power over your peace and your life. You alone have control over your vibration. Take back your mind. Take back your power." Focus back on a wonderful song on the radio, a conversation with a friend, or the peace of the drive and suddenly anger is gone.

比如，你對亂開車的人憤怒。當然，你不喜歡這個行為。當然，你寧可仁慈和敏感，但為什麼憤怒？為什麼不翻翻白眼，回去享受開車？在這個情況下，憤怒是在對你說“不要給予其他的司機力量來蓋過你的平和與生活。只有你可以掌控自己的振動。收回你的想法。拿回你的力量。”專注於收音機里美妙的歌曲，與朋友的交談，或者駕駛的平靜，突然憤怒就會消失

You would almost certainly be angry at someone who lied, cheated, betrayed you, stole from you, or abused you. The burst of anger is saying, "Of course you don't want this behavior in your life. Move forward as fast as you can. Stand your ground if you must. Speak your truth if you must. Take action for justice if you must, but after that don't give them another ounce of your precious life, attention, and energy. Let's create better!" Anger is a force propelling you forward into a kinder, more loving reality.

你幾乎肯定會對撒謊、欺騙、背叛、偷竊、虐待你的人憤怒。憤怒的爆發就是在說“當然你不想要這樣的行為。儘可能快速地前進。如果必須，堅守陣地。述說你的真理。為正義採取行動，但在這之後不要給予他們一絲你寶貴的生命力、關注和能量。讓我們創造更好！”憤怒是推動你進入更友善、更有愛現實的一股力量

Dear ones if you can look at your feelings this way and realize that all positive feelings indicate a surrender to the loving impulses of the Source, and all negative feelings indicate a resistance to the loving impulses of Source, then you will more quickly move in the direction of your happiness, health, peace, serenity, security, harmony, and resonant connections.

親愛的，如果你可以在這樣的方式中看待你的感受，意識到所有積極的感受都表明臣服於生命力有愛的推動，所有負面的感受都表明抗拒生命力有愛的推動，然後你就會快速朝向幸福、健康、平和、寧靜、安全、和諧、共鳴、連接的方向

In each moment, no matter who has done, or is doing what in your life, reach for the best feeling thought that you can. Be kind to yourself. Get the help you deserve when you need it. Listen to your body. Put good things in your mind. Accept yourself as you are. Love yourselves dear ones as you wish to be loved, for you are all worthy. Reclaim your God-given power to be happy and to create the life you truly want, one kinder thought at a time.

在每個時刻，無論誰在你的生活中做了什麼或正在做什麼，去把手伸向最佳感受的想法。善待自己。當你需要，去得到你值得擁有的幫助。聆聽你的身體。把美好的東西放到你的頭腦中。接納你的所是。愛自己，親愛的，就像你希望被愛的那樣，因為你們都值得擁有。拿回天賜的能力去變得開心，創造你真正想要的生活，一次一個更友善的想法

As you learn to surrender to being kind to yourself, and doing what is right for yourself, then the people who have wronged you, the ones you fear, and the ones you thought had power over you will simply become irrelevant to you as you move forward into your own loving life.

隨著你學習臣服去善待自己，做對你來說正確的，那麼冤枉你的人，你害怕的人，你認為強過你的人就會變得無關緊要，隨著你進入你自己有愛的生活

Your vibration is what is relevant. Your joy is what is relevant. Your relationship with the force and Source of life within is what is most relevant of all.

你的振動是最重要的。你的喜悅是最重要的。你與生命力的關係是最重要的

You are nothing less, Dear ones, than the power that creates worlds experiencing itself in countless forms. You are loved. You are guided. Your unique perspective and desires matter. We want for you the best of what you want for yourself.

你不比創造了世界，在無數形態中體驗自身的力量要差，親愛的。你被愛著。你被指引著。你獨特的視角和渴望很重要。我們想要你擁有最好的

Surrender to the loving, better-feeling impulses within. This is your guided, grace-filled path to the manifestation of your dreams.

臣服於內在有愛的更好感受的推動。這是你被指引的優雅的道路，通往你夢想的顯化

God Bless You! We love you so very much.-- The Angels

上帝保佑你！我們非常地愛你。---天使

謝謝收聽！感恩祝福！

< 原文及來源：

Nick Chan臉書上的每日光信息中英翻譯

https://www.facebook.com/profile.php?id=100004491903654 >

【天使】我有愛的心想要什麼？你經常聽我們說“跟隨你的心”，我們聽到你經常說“這到底是什麼意思？”今天我們來幫助澄清一下

天使信息；

關於：我有愛的心想要什麼?

傳導作者：Ann Albers

譯者：Nick Chan,於2021年5月24日

天使-我有愛的心想要什麼?

My dear friends, we love you so very much,

我親愛的朋友們，我們非常地愛你

You have heard us say often, "follow your heart in the moment," and we hear you say often to us, "exactly what does that mean?" Today we'd like to help clarify that for you.

你經常聽我們說“跟隨你的心”，我們聽到你經常說“這到底是什麼意思？”今天我們來幫助澄清一下

The heart is where the energies of your human "self" meet up and mingle with the energies of the Divine. We are not talking about the physical heart but rather the energy center that resides near the heart, in the center of your chest. Many have called this your "sacred heart."

心是你人類“自我”的能量與神的能量相遇與融合的地方。我們不是在說物理的心，而是心附近，你胸部中央的能量中心。許多人稱它為“神聖的心”

You will know when this energy center is wide open and circulating between the frequencies of human and Divine because you will feel loving and happy. You might feel this love as a feeling of human love – fraternal, familial, or romantic. You might feel it as a sense of Divine love, recognizing the light and goodness within another. You might feel it as admiration, or respect. You might feel contentment or satisfaction. You might feel eagerness or enthusiasm.

你會知道，當這個能量中心大開，在人類和神的頻率之間流通，因為你會感到有愛和快樂。你可能會感到這個愛是人類的愛---兄弟、家人或浪漫的愛。你可能感到它是神聖的愛---認識到他人之內的光與良善。你可能感到它會作為一個讚賞或尊重展現。你可能會感到滿足或滿意。你可能會感到渴望或熱情

When this center is open, you feel good, and therefore you feel God. You feel the circulation of love in you and from you. In this state of being – without a great deal of thought – you naturally gravitate towards that which is uplifting, inspiring, healthy, and happy for yourself. You "listen" to your guidance without even having to think about it. "Shoulds" matter less than "desires" when you're in love. When you already feel good, is easy to flow towards what feels good. You will naturally want to think or do things that inspire positive feelings. Your loving, sacred heart and your personality are aligned and working in harmony. Following your heart when you're happy, is as simple as doing what naturally feels good.

當這個中心敞開，你感覺美好，從而感覺到了神。你感到愛在你之內流通，向外流動。在這個存在狀態---沒有很多想法---你自然會被振奮人心、啟發人心、健康、快樂的東西吸引。你“聆聽”你的指引，而不用思考它。“應該”和“渴望”相比沒那麼重要，當你處於愛中。當你已經感覺美好，很容易流向感覺美好的東西。你自然會想要去思考或做激發積極感受的事情。你有愛的神聖的心和你的個性對齊，和諧共事。當你開心，跟隨你的心，就和做自然感覺美好的事情一樣簡單

However, when you're feeling upset or down, it may be a little confusing when we say, "listen to your heart." In a moment of anger, you may feel like dumping your pain on someone else in an angry diatribe. This certainly isn't the most loving action you can take. It isn't very mature or evolved. We don't recommend it. We recommend dumping the pain in private, in a journal, or by ranting and raving to your angels who will take the pain and send you only love, because we live in a circulation of love all the time. Nonetheless, suppose you dump your anger on someone else because it is the most loving thing you can come up with in that moment. Even in that case, you will learn, grow, and expand. You may damage a relationship beyond repair. You may hear yourself and realize that's not who you really are. You may not get the result you want, but you will create movement, and movement towards greater love is inevitable, no matter how gracefully or awkwardly it occurs.

無論如何，當你感到生氣或失落，當我們說“聆聽你的心”會是有點令人困惑的。在憤怒的時刻，你可能想要在狂暴的謾罵中把你的痛苦傾瀉到別人身上。這肯定不是你可以做出的最有愛的行為。這不是很成熟。我們並不推薦。我們建議在私下裡、日記裡傾瀉痛苦，或者對你的天使大喊大叫，他們會帶走痛苦，只發送你愛，因為我們時刻生活在愛的流通中。無論如何，假設你把憤怒傾瀉到別人身上，因為這是你當時可以做的最有愛的事情。即便如此，你會學習、成長和擴張。你可能會永遠破壞一段人際關係。你可能會聽到自己說的話並意識到這不是你的真正所是。你可能得不到你想要的結果，但你會創造運動，朝向更大的愛的運動是不可避免的，無論它的發生有多優雅或尷尬

In this case, you didn't really "listen to your heart." You simply reacted, as best you could. We don't judge you, and we implore you not to judge yourselves. We know you are all, always – even when you don't know it – seeking light. You are all doing your best. You are growing and learning to take more heart-centered, loving actions. You are learning to think thoughts that feel better and take actions that feel more loving. We always gently attempt to guide you to listen to the more loving guidance you will feel when you take the time to feel your own sacred heart.

在這樣的情況下，你不會“聆聽你的心”。你只是反應。我們不會評判你，我們懇求你也不要評判自己。我們知道你們都總是在尋求光---即使你沒有意識到這一點。你們都盡力了。你在成長和學習採取更多居中於心的有愛行為。你在學習思考感覺美好的想法，採取感覺更加有愛的行為。我們總是溫柔地指引你去聆聽更加有愛的指引，當你花時間感受自己神聖的心

Let us look at this example again. Suppose you are angry, as many are these days. You don't agree with a rule. Someone cut you off in traffic. Someone judged you, said, or did something you don't like. Someone may have wronged you. You might have righteous anger. Others may agree with you. Nonetheless, anger – although it often feels temporarily powerful after a moment of feeling powerless – doesn't feel very good for very long. Your heart wants more for you. Your heart wants you to feel good. Your loving sacred heart wants you to feel God.

讓我們再看看這個例子。假設你很憤怒，就像許多人在今天的感受。你不同意某個規則。有人在半路上攔下了你。有人評判了你，說或做了你不喜歡的事情。有人冤枉了你。

你可能會有理直氣壯的憤怒。其他人可能同意你。無論如何，憤怒---儘管在一個感到無力的時刻後通常會暫時感到強大---不會在長時間感覺美好。你的心想要更多。你的心想要你感覺美好。你有愛的神聖之心想要你感到神

So, how do you listen to your heart when everything in your conditioned brain is screaming for you to give away your power to be happy to the thing or situation that angered you? You can't change the laws immediately. You can't change one another. You can't alter the way people drive in traffic in this moment, and you can't control whether or not your ex wants to continue being a nuisance... but you can listen to your heart, and your sacred heart will always guide you to a more loving, and powerful reality.

所以，當你有限大腦中的一切都在尖叫著讓你把變得開心的力量交付給令你憤怒的事物或情況，你如何聆聽你的心？你不能立刻就改變法律。你不能改變另一個人。你不能改變別人的開車方式，你無法空置前任繼續成為一個討人厭的東西，但你可以聆聽你的心，你神聖的心總是會指引你到達更有愛、強大的現實

Think about how a kind and loving parent might soothe and guide an angry child. They'd give the child space in a timeout, if necessary. Your sacred heart might guide you to take some space from the problem – to turn off the news, walk away, remain quiet, or distract yourself with better feeling thoughts and actions. The parent might comfort the child. Your heart might offer you ideas as to how you can comfort yourself in a healthy way. The parent might give the child a different perspective on the situation. Your sacred heart might help you see the situation with greater compassion for yourself and others. The parent might just pick the child up and hug and hold them until they are no longer scared or upset. Your sacred heart might guide you to something or someone who will feel like love to you. The parent might then suggest other ways of handling the situation in the future. After you are soothed, your sacred heart will give you empowering ideas to help you cope in a kinder way for yourself in the future.

思考一個友善、有愛的父母如何安撫和指引一個憤怒的孩子。他們給予孩子一個暫時停頓的空間，如果有必要。你神聖的心可能會指引你從問題中騰出一些空間---關掉新文，遠離，保持安靜，或者用感覺美好的想法與行為分心自己。父母會安撫孩子。你的心會提供你如何在健康的方式中安撫自己的想法。父母可能會給予孩子一個不同的視角去看待情況。你神聖的心可能會幫助你伴隨著對自己和他人更大的同情心看待情況。父母可能會抱著孩子，直到他們不再害怕或沮喪。你神聖的心可能會指引你前往你喜愛的事物或人。父母可能會建議其它處理情況的方式。在你被安撫後，你神聖的心會給予你授全的想法來幫助你在更友善的方式中去處理情況

At first, the idea of "listening to your heart" when you're upset may not sound appealing. You may feel like you want revenge, in the sense that you want that person to understand just how much they hurt you! You may feel fearful, or hateful. You may really want that other person or situation to change... but do you really? Do you really want to play God? Do you really want to spend your life force trying to change others who don't want to change? Do you really want to put fuel in the emotional gas tank of hurtful people with your attention? Do you really want to beat your head against the wall fighting others who fight back?

一開始，“聆聽內心”的想法可能聽起來沒勁，當你處於憤怒。你可能想要報復，你想要那個人明白他們有多傷害你！你可能感到害怕或憎恨。你可能想要那個人或情況改變，但你真的想要嗎？你真的想要扮演上帝嗎？你真的想要花費你的生命力去試圖改變不想要改變的人嗎？你真的想要往傷害你的人的情感郵箱中添加燃料嗎？你真的想要用頭撞牆，對抗別人嗎？

Dear ones, wouldn't you rather feel great?

親愛的，為什麼不願意去感覺美好？

Your sacred heart will guide you towards those better feelings. Drop into your sacred heart and just ask, "What does my loving heart want?" Listen. You may hear something simple. "You want peace." "How does my loving heart recommend I feel peace?" Perhaps you'll crave a nap, or beautiful music, or just walking away from a problem. Listen to your guidance dear ones. Listen to this loving heart of yours. It will never disempower you. It will guide you back to your God-given power to be happy and to attune yourselves to a vibration in which grace, goodness, solutions, and more loving situations are all you attract.

你神聖的心會指引你朝向那些更好的感覺。進入你神聖的心並詢問“我有愛的心想要什麼？”聆聽。你可能會聽到一些簡單的東西。“你想要平和。”我有愛的心如何建議我去感到平和的？也許你會渴望一個午睡或美妙的音樂或者只是遠離問題。聆聽你的指引，親愛的。聆聽你有愛的心。它永遠不會令你失去力量。它會指引你回到你天賜的力量去變得開心，協調於優雅、良善、解決方案、更加有愛的情況會被你吸引的振動

So, whether you are flying high and happy, lost in upset, or deep in despair, practice asking yourself often, "What does my loving heart want here and now?" Listen to that. The voice of God is often a still, small vibrational whisper in your heart, always guiding you upon the most loving, kind, and grace-filled path to all you desire.

所以，無論你是欣喜若狂、在憤怒中迷失還是深入絕望，練習經常問自己“我有愛的心此時此刻想要什麼？”聆聽。神的聲音經常是一個微小的心中的聲音，總是指引你踏上最有愛、友善、優雅的道路

God Bless You! We love you so very much.-- The Angels

上帝保佑你！我們非常地愛你。---天使

謝謝收聽！感恩祝福！

< 原文：https://www.facebook.com/photo/?fbid=1850607751765604&set=a.806388119520911 >

【天使】自然的提升你的意識頻率和振動；在你們的星球之上有著許多放鬆自我的方法，你可以選擇在一塊人少安靜的綠草地上或在寧靜的湖邊慢步行走，或是在夜晚靜靜的躺在沙灘上仰望星空

天使信息：

關於：自然的提升你的意識頻率和振動

傳導作者： Ann Albers

譯者：U2 心無為,於2021年5月19日

#AnnAlbers #U2心無為

親愛的朋友，我們如此的愛你

請閉上眼睛，想像你正坐在一條清澈的山間小溪旁，天氣很好，天空很藍很純淨。深深的呼吸幾次，讓你自己盡情的陶醉於這股氛圍清新的空氣流動中，讓怡人溫潤的氣流進入到你的肺部，接著完全的放鬆你自己。接著，想像你自己站起身來，赤腳走到一塊清脆的綠草地上，感受著腳下草地的柔軟和芳草的觸感，而你的雙眼則是欣賞著美麗的花海隨著柔風的吹拂輕輕搖擺。

也許，你更願意呆在沙灘邊或是茂密的森林裡，這都沒有關系，請盡你自己的意願和想像讓自己在這樣的場景下盡情享受和放鬆，它的訣竅在於：以盡可能的方式讓你在放鬆的姿態之下感受自然的美麗，和平與喜悅，僅僅只是“處於”那裡，沒有誰能打攪或干擾，因為這個地點在你的內心，除了你無人能夠觸及它。

繼續地，深深的呼吸，享受你以內在的視覺所看到的這股美景，抽出一點時間在寧靜中放鬆，愉悅你的內心。

這個練習看似簡單，甚至可能讓你覺得並沒有多少實際的意義，

事實上它對於你卻是有著一種極大的價值。當你放鬆，並以最自然的方式和自己的內心為伴，你便是在調整自己的意識進入到更高的頻率范圍。

當你處在這樣高的頻率范圍時，我們就可以傳遞我們的聖愛與療愈力量，注入到你的氣場之內，幫助調整你的能量朝向你創造意願所向的方向。在放鬆的狀態，你身體中的各個通道也會自然打開，不僅是你身體中的物理循環系統 ，還包括更精微的脈輪能量系統，經由這樣的有利狀態你的身體便可以最大限度的接引聖愛的療愈和祝福。

在你們的星球之上有著許多放鬆自我的方法，你可以選擇在一塊人少安靜的綠草地上冥想，在寧靜的湖邊慢步行走，或是在夜晚靜靜的躺在沙灘上仰望星空，感受你與宇宙大能的連接；你也可以點上一根蠟燭，通過靜靜地觀察蠟燭火焰的搖擺幫助你深入內心的寧靜，亦或是播放一曲優美動聽的冥想音樂協助與你的內心連接。

你們中有一些人發現自己以某些特定的方式或是在某個特定的地點最容易放鬆自己，比如烹飪，散步，讀書或是在與家中的寵物一同玩耍的時候，總之，放鬆自己的方法有無數多種，你可以選擇最適合你自己的那一個。

請你記住，帶著覺知慵懶的放鬆自己絕非懶惰，當你真正放鬆自己的同時便已連接上了萬物創造的偉大源頭，從而讓那些時刻渴望著祝福與療愈你的聖愛與恩典能量可以作用在你身上。

而且，帶著覺知放鬆也從來不是失去知覺的麻木，放鬆能讓你那顆喧鬧不停的頭腦以及它的思維暫時停止，並把你帶回到當下一刻的真實力量之內！

雖然“放鬆”和“麻木”從行為上看起來似乎一樣，但這兩者之間卻有著意識和能量上的巨大差別。比如，你可以拿起裝著紅酒的酒杯來借酒消愁，卻愁之更愁，或是你輕輕的端著紅酒杯，帶著覺知在當下的臨在中細細品味它。同樣的紅酒，同樣的酒杯，兩種行為之間卻是有著這樣大的差別：借酒澆愁的這個行為會讓你遠離更高意識的狀態，而細細品味的行為則能你輕松的處於其中。

除非你能夠對你的生活有意識的做出選擇，即便工作忙碌也能時常的為你自己騰出必要的時間和空間，進入到這簡單自然的放鬆狀態，受困於世間工作與生活的你將很難有效的修正已失衡的能量，改變已降低的意識頻率。

當你在自己的工作與生活中面臨挑戰或問題，請記得在你採取進一步的行動之前，首先放鬆你自己，深深的呼吸。並且，就像我們在以上的內容中所指引你的那樣，暫時的擺脫這個喧囂的塵世世界，進入到你內心的聖殿或伊甸園，並在這裡經由充分的放鬆回春與療愈你自己。

許多人依舊認為，冥想與放鬆的練習僅僅只是一種逃避現實生活的臨時性方法，但身處於聖愛實相中的我們卻要明確的告知於你，這個方法將調頻你自身的能量，把你從這個充滿誘惑且混亂的塵世帶入到生命的真相與真知的領域。這個領域只有愛，奇跡，和平，寧靜，和諧，秩序，喜悅與滿足，它們僅僅潛藏在你受控於小我的表層意識之下。

所以，請在這段非一般的轉變時期更加經常的放鬆你自己，允許你的頻率和振動自然的提升，並由此把你引入到和諧與美好的更高存在狀態，在當下的此時與此地享受聖愛對於你的深切祝福！

神聖祝福著你，我們非常非常愛你！

謝謝收聽！感恩祝福！

< 原文：https://mp.weixin.qq.com/s?__biz=MzIyMzQ3MDExMA==&mid=2247497097&idx=1&sn=5e4002e88feff1665614783c8c6a43c9&chksm=e81f02f8df688bee370f8cebfc49d1f2f30474f8f6609156746f29eaa270feca24a454a01dfc&scene=105#wechat_redirect >

《1》大天使加百利－給你自己一次精神上的辟榖；《2》天使－放鬆並不是懶惰（近期信息會集中收錄放在一起喔）

【大天使加百利、天使】

有些近期信息會集中收錄放在一起喔

0:00 影片開頭 0:39 《1》給你自己一次精神上的辟榖 (20210516) 13:28 《2》天使-放鬆並不是懶惰 (20210516) #AnnAlbers #ShantaGabriel #NickChan #U2心無為

大天使加百利信息；

《1》關於：給你自己一次精神上的辟榖

傳導作者：Shanta Gabriel 

譯者：U2 心無為

這則來自加百利傳遞給我的信息，給了我們一個非常實用的練習方法，讓我們從對自己的苛責與評判中脫離出來。

在過去的很多年時間裡，我曾一直認為對自己的苛責與評判，以及無情嚴厲的對待我自己，可以讓我變得更好。我的小我意識總是希望確保我所做的任何事都是正確的，這讓我的個人生活一直處於一種非常緊繃與緊縮的狀態。

而且，我總是會覺得，如果我放鬆了警惕就一定會有不好的事情發生，這導致了我為從這種高度警戒的狀態放鬆自己，對自己變得更加評判。

然後，在千禧年到來的時候我得到了一份來自宇宙的奇妙禮物，讓那些在過去被我視為珍寶的一切褪去了它們華麗卻虛假的偽裝。在那個關鍵的時刻，我才終於明白我一直需要的是對自己的寬容和仁慈，並從那時候開始我給予了自己更多許可，以我內心的真相和真誠開始生活。當我從對自己苛責與評判的態度退出之後我發現，我的心靈變得前所未有的敞開，我從身邊的每一件事物中感受到了更多的愛，包括對我自己。這真是一次非常神奇的體驗。

為此，一件事情就變得非常的清晰起來，如果苛責與評判我自己能夠讓我獲得心靈的覺悟，早在很多年以前我就已經做到。我的自我靈性與靈魂，它們真正需要的是我溫柔的對待與仁慈的支持。這讓我從一個全新不同的角度重新認識了自己，我的思維習慣，生活態度和我對這個世界的看法。當我對自己過於的嚴厲與苛責的時候，我感覺會非常的糟糕，而這樣的感受其實是在提醒於我的第一個線索。

而現在我改採取的方法是既仁慈的對待自己，也仁慈的對待他人。通常來說，當我仁慈的對待他人，給予我的同情與尊重的時候，總能得到相同的回應，這便是施與受之間的對等與平衡，且根本無需擔心你的真誠會被玷污或浪費。

有時候，當我留意到自己的想法正脫離愛的焦點時，我會把雙手疊放在胸口，靜靜的感受我自己的心跳。這個簡單的行為能夠把我瞬間帶回我的內心，與這裡的愛的能量再次共振，並體會到與所有生命同處於一個心靈的最高真相。這個簡單的行為能讓我再次以仁慈的方式和我自己真實接觸，深深的撫慰我的內心。

而且，就在我寫下以上字句的時候，一次美麗的同步性發生也隨即到來。我在那一刻收到了一封郵件，郵件的內容是“自愛的重要性”。下面是這份郵件的一部分內容：

自愛，意味著我們對於自己抱有更多的同情，耐心與接納；它表示，我們選擇把對自我的關愛作為最優先考慮的事情。雖然，自愛的說法對於一些人來說會覺得並不適合，認為這是自私，但它並非如此。自愛是真實之愛的先決條件，只有我們在“自愛”上做到更好，才能感受到更多的自信心，並懂得了自尊的重要性。也只有當我們做到了真正的自愛，才能以同樣的方式去愛別人，它就像一面鏡子，通過自愛和善待自己，我們把這同樣的愛反應到了身外的世界，從而做到了對他人的愛和尊重。

一個孩子的健康成長，是因為他被以平等的方式尊重，並得到了鼓勵。這對於我們內在的靈性也同樣真實，我們需要成為自己最好的拉拉隊員和支持者。

通過愛與善待自己，我們才能真正明白愛的真正意義，並且知道真正的愛從來不是以愛的名義去強迫和控制，而是尊重和允許。而這種真實之愛的覺醒將從我們的內心放射出光芒，把這同樣品質的愛給予他人，給予這個世界。

請知道，你完全值得被愛，值得被尊重，值得擁有所有的美好。如果這樣的說法對於你還不能取得很好的共鳴，請借鑑下面的三個步驟來調整你的想法：

1，把你的雙手以疊加的方式放在你的胸口，並深呼吸。

2，讓你的意識進駐於你的內心，專注於呼吸，專注於在你向內吸氣的同時，想像你從萬物之源，從一切美好的事物中所吸收到愛，同情與仁慈。

3，接著呼氣，觀察你的內心並留意一下自己是否已感覺到更好。

Shanta Gabriel

－－－

*自我賦權神聖祈禱文

神聖的臨在

願我永遠銘記於心，我是多麼的值得被愛。請您幫助我把這聖愛的力量帶入我的內心，利用它以全新且充滿賦權的方式照顧我自己。願我始終對自己擁有耐心，就像對待最最可愛的寵物一樣照顧好我自己，愛我自己。

請您鼓舞我的內心，讓我以仁慈和尊重對待所有生命，尤其是幫助我更多的接納與寬容，尊重和允許。願我總是記得，當我給予自己足夠多的愛與關心時，我將以完全敞開的內心，擁有能力去愛和關心他人，關愛眾生。

通過我內心的真實之愛，所有萬物和生命都將因此獲益，便是如此。

親愛的你

你此刻正被要求以儘可能快速的方式尊重並善待你自己，從曾經的那些你對自己的負面性的想法和態度上修正自己。這些負面性的態度和想法從來不會給你帶來任何的真實益處，相反，以每種可能的方式它只能衰弱你，讓你失去真實的賦權和力量。善待與尊重自己，它既是一個良好的開端，也是你自我轉變的真實開始。

辟榖，是大多數人所熟悉的一種身體淨化的方法，它能對你們的消化系統進行一次徹底的清理和淨化。同樣的，一次精神上的辟榖也是同樣重要的，你需要給你自己一些時間，讓你的內心恢復平衡，讓你的意識得到淨化，並從這樣一種非評判的內心位置領悟生命的真相。

評判的態度是刻薄且無情的，它總在不斷的尋求把缺陷與不足注入你的意識。然而，把閃耀的光帶入你意識之中的黑暗角落才是真正有益的，而不是以各種的負面性思維轟炸你自己，即便你覺得它們是真的，也不會對你有任何的好處，也不會真的服務於你。

*練習

為此，當你的腦海中有了這樣的想法：“我本可以做得更好”，“我沒有力量”，“我完全的不夠好”，以及想要以其他的負面性方式對待你自己時，你首先該怎樣做？

首先，請你走入內心，進入你心中的神聖，並祈請這神聖的力量幫助你弄清這個與你自己密切有關的事實和真相。祈請聖愛的存有以祂們的光點亮你的意識，靜靜感受你內心的寧靜與和平，隨後把你所有的想法交給神聖的意志。

當你靜心和冥想的時候，抽出一些時間觀想，把那些你不再需要的限制性想法全都放到一個盒子裡，以你的觀想把它們綁在美麗的七彩氣球上送入天空。接著，觀想它們像是美麗的煙火一樣在天空中爆開，變成一幅幅點綴天空的美麗畫面。或者你還可以觀想把這些被放到盒子裡的限制性想法，以你輕鬆放手的姿態沉入到大海的深處。

存在著一個自然的法則，它是：被騰出的空間總會被迅速的填滿，所以請記得以你所觀想的光注入到這個已被騰空的意識空間。光，是愛的力量的顯化，它滋養一切生命。光，也攜帶著真理的種子，將激活你的內心真相。通過觀想你的內心是一個金色的聖盃，且不斷的被神性之愛的力量所填充對你會有非常大的益處。

你可以抽出足夠多的時間重複這個觀想的內容，直到你感到不再與自己對立與撕扯。取而代之的是，把你自己看做是一位真實不虛的，備受深愛的神之子，一個暫時穿戴著人類身體的永生靈魂。

你還可以通過“我是”的肯定句來加強這樣的力量。“我是”的肯定句不論任何時候，當你以基於神聖的方式表達時總是會對你有極大的幫助。比如：

“我是與神同在的神之子”“我是心中充滿著愛，內心和平的人”“我是與我靈魂的願景始終聚焦且對齊的人”“我總是以我最高的利益去思考和行動”“我非常放鬆，我十分的和平”

如果你的頭腦裡那些苛責與評判的想法企圖抬頭，並阻止你相信這些的時候，請不要擔心，這僅僅只是你已習慣的拒絕態度在繼續運作，只要你信任這些肯定句的力量並堅持練習，這些並不利益你的習慣就會被改變。

從現在起，請好好善待你自己，用你的仁慈和同情深愛自己。請記住，你被無法估量的深愛著，無數的聖愛存有就在你的身邊，祂們永遠把你視為一位美麗，輻射著光輝的靈魂，目的是把愛帶給這個世界。這才是你真實的身份，你真實的模樣。所以，請你記住今天加百利所給予你的信息：

給你自己一次精神上的辟榖，讓你自己從負面性的思維和習慣中徹底走出來。

謝謝收聽！感恩祝福！

< 原文：https://mp.weixin.qq.com/s?__biz=MzIyMzQ3MDExMA==&mid=2247497064&idx=1&sn=f59e7be8600bb2f1b9f87904e9f9f24f&chksm=e81f0219df688b0f1b9105414a918b77400a2e2f236af4cbaa85d95387003c351f6b595fd3dc&scene=105#wechat_redirect >

天使信息；

《2》關於：放鬆並不是懶惰

傳導作者：Ann Albers

譯者：Nick Chan

天使-放鬆並不是懶惰

My dear friends, we love you so very much,

我親愛的朋友們，我們非常地愛你

Imagine you are sitting by a clear mountain stream. The air is pure and clear. Take a deep breath and revel in the feeling of the air flowing into your lungs. Release gently. Feel a slight coolness in the air mingling with the warmth of the sun. Imagine your bare feet on the smooth rocks or the cool grasses. Watch the wildflowers waving in the wind. Perhaps you’d prefer a beach or a forest. That’s ok too. Imagine a beautiful, peaceful, and happy place and just “be” there, in your inner world. Relax. Breathe deeply. Enjoy the "view' or the sensation. Bask in the serenity. Take your time and come back when you please.

想像你坐在一個清澈的小溪旁。空氣是純淨的。深呼吸，陶醉於空氣在你肺部流動的感受。溫柔地呼氣。感受空氣中的涼爽與太陽的溫暖融合。想像你赤腳踩在光滑的石頭上或清涼的草地上。看著野花隨風搖擺。也許你更喜歡海灘或森林。沒關係。想像一個美麗的、平靜的、快樂的地方，處於那裡，在內心世界處於那裡。放鬆。深呼吸。享受“風景”或感覺。沐浴於寧靜。盡情享受，當你願意的時候再返回

While this exercise seems simple – perhaps pleasant but not so meaningful – there is actually great value in your moments of relaxation. When you relax, your field naturally attunes itself to higher frequencies. We can channel our love and healing energy into your field and to help attune your energy to what you desire. In relaxation, your body naturally opens, energetically, and physically to the circulation of blood, lymph, nerve signals, and Divine love.

雖然這個練習看似簡單---也許令人愉快，但沒那麼有意義---在你的放鬆時刻實際上有著巨大的價值。當你放鬆，你的場域自然協調於更高的頻率。我們可以把我們的愛和療愈能量傳輸到你的場域中，幫助你的能量協調到你渴望的東西。在放鬆中，你的身體會在能量上、物理上自然向血液、淋巴夜、神經信號、神聖之愛的流通敞開

There are as many ways to relax as there are humans on the planet. You can find peace in meditation, during a quiet walk, or by observing waves on the beach or the stars twinkling in the heavens. You can relax by silently watching a candle flame, enjoying a stroll with your dog, or listening to beautiful music. Some of you find certain activities relaxing – cooking, jogging, skiing, or even playing video games. The ways in which people relax are endless. Only you know what works best for you.

地球上有多少人就有多少種放鬆的方式。你可以在冥想、散步、或在沙灘上觀察海浪或夜空中的星星時找到平和。你可以通過靜靜地觀看蠟燭的火焰、與狗散步或者聆聽美妙的音樂來放鬆。你們一些人發現某些活動是令人放鬆的---做飯、慢跑、滑雪或者打遊戲。放鬆的方式是無限的。只有你知道什麼最適合你

Far from being lazy, when you relax you are deeply connected with the Source of all creation, and therefore open to love, grace, goodness, and guidance.

這遠非懶惰，當你放鬆，你與所有造物的源頭深度相連，因此向愛、優雅、良善和指引敞開

Relaxation is far different from choosing to numb yourself. Relaxation calms the mind and draws you into the present moment with strong feelings of contentment, appreciation, or bliss. Numbing, on the other hand, intentionally prevents you from feeling.

放鬆跟選擇麻木自己遠遠不同。放鬆平靜頭腦，吸引你進入當下，伴隨著強烈的滿足、感激或幸福感。麻木，換句話說，就是有意地阻礙自己去感受

The actions that induce either relaxation or numbing may look the same. The energy that you bring to the moment is what makes the difference. For example, you can reach for a glass of wine with an intention to drown your sorrows, or you can reach for a glass of wine and be fully present to the experience. You can savor its scent and taste, enjoy its warmth, and revel in the good feelings of relaxation it engenders. In the first case, it is an act of numbing that pinches you off from the higher frequencies; in the second example, it is a mindful act that opens you to higher frequencies.

引起放鬆或麻木的行為可能看似一樣。你帶來的能量會做出不同。比如，你可以倒杯酒來掩蓋你的悲傷，或者你可以倒杯酒來完全處於當下品味。你可以品味它的氣味和味道，享受它的溫度，陶醉於它產生的放鬆感。在第一種情況，這是一種麻木的行為，阻礙你接洽更高的頻率；第二種情況，這是一個細心的向更高頻率敞開的行為

Likewise, there are children who play video games to avoid unpleasant feelings, and who use the games to numb out. Meanwhile, there are many who play video games because they feel passionate and vibrantly alive with all senses and positive feelings fully engaged. They are intensely present, immersed in a world of intuitive feeling beyond mind, and deeply relaxed. Similarly, you can numb out by watching television. or you can watch and revel in the moment with contentment, and appreciation.

同樣，有些人打遊戲來躲避不令人愉快的感受、用遊戲來麻木自己。同樣，有些人打遊戲因為他們感到充滿激情和活力，充滿積極的感受。他們完全處於當下，沉浸於超越頭腦的直覺感受世界，深度放鬆。類似的，你可以通過看電視麻木自己。或者你可以看電視並伴隨著滿足和欣賞陶醉於當下

Unless you are consistently happy, passionate, and eagerly engaged in life, there is nothing better you can do to elevate your energy, than to create time each day to enjoy some form of relaxation.

除非你總是快樂、充滿熱情、渴望生活，就有著什麼可以做來提升你的能量，然後每天騰出時間去享受一些放鬆

When faced with challenges or problems, relax before you jump into action. Breathe. Escape to your inner paradise as we've guided you or, if you prefer, choose any other method of relaxation that works for you.

當面對挑戰或麻煩，在你行動前放鬆。呼吸。進入內在的天堂，我們會來指引你，或者選擇為你奏效的任何方式

Many still think that relaxing is just a way to temporarily escape the "real" world. We in the heavens view it as a way to attune yourself to a world that is more real than the one that your physical senses perceive. Relaxation allows you to naturally tap into the world of energy and good feelings – a world of incredible love, wonder, peace, serenity, harmony, order, and joy that lives just beneath the surface of all you perceive.

許多人依舊認為放鬆只是一個暫時逃離“現實”世界的方法。天堂的我們視它為將自己協調於一個比你物理感官感知到的世界更加真實的世界。放鬆讓你自然接入能量和美好感受的世界---一個令人難以置信的愛、神奇、平和、寧靜、和諧、有序、喜悅世界，就位於你感知的表面世界之下

Relax more often. Allow your vibration to rise naturally, and therefore draw to you a better and kinder future, all the while enjoying deep peace, and serenity in the here and now.

經常放鬆。讓你的振動自然提升，從而吸引你一個更好、更友善的未來，同時享受此時此刻的深度平和、寧靜

God Bless You! We love you so very much.-- The Angels

上帝保佑你！我們非常地愛你。---天使

謝謝收聽！感恩祝福！

< 原文：https://www.facebook.com/photo/?fbid=1844407222385657&set=a.806388119520911 >

《1》天使－是時候去進入你的心；《2》庫瑪拉SANAT KUMARA－請憶起你是誰（近期信息會集中收錄放在一起喔）

【天使、庫瑪拉SANAT KUMARA】

有些近期信息會集中收錄放在一起喔

《1》天使-是時候去進入你的心（20210510）

《2》庫瑪拉-請憶起你是誰（20210510）

#AnnAlbers #JahnKassl #NickChan

天使信息：

《1》關於：是時候去進入你的心

傳導作者：Ann Albers

譯者：Nick Chan

天使-是時候去進入你的心

My dear friends, we love you so very much,

我親愛的朋友們，我們非常地愛你

It is time to let go of your expectations for yourselves, your future, and one another. It is time to create instead, to dream. It is time to drop into your hearts and listen deeply to what feels right, good, and loving to you in a given moment, then do that, focus on that, marinate in those thoughts and actions.

是時候放下你對自己、未來、另一個人的期望。是時候去創造，去夢想。是時候去進入你的心，深度聆聽感覺正確、美好、有愛的東西，

然後去做，去專注於它，沉浸於那些想法和行為中

The world, and everyone else in it, is quick to offer you a multitude of ideas, opinions, and suggestions for how you should live your life, solve your problems, and manifest your dreams. The problem is that no one else lives in your body. No one else has your exact mind, nor do they know the deepest desires of your own soul. No one else can dictate to you what is best for you. People can offer suggestions and ideas with which you may resonate. They can also offer many with which you don’t. What you do, how you choose to think, and how you feel as a result, is all up to you.

世界，其中的每個人，在提供你眾多的想法、觀點和建議，關於如何生活、如何解決你的問題、如何顯化你的夢想。問題是沒有人生活在你的身體中。沒有人擁有你的頭腦，他們也不知道你靈魂最深的渴望。沒有人可以決定什麼最適合你。人們可以提供建議和想法，你可能會共鳴。有一些可能不會共鳴。你所做的，你的想法，你的感受，都取決於你

There are so many streams of thought upon your planet. Some people are happily seeing the end of your pandemic. Others are seeing the potential for it to go on forever. Some people are truly done with the fearful energy of the pandemic, while others will hold onto it forever. Does this mean the world will have a pandemic forever? Absolutely not. Does this mean covid will be around forever in one mutated form or another? Absolutely yes. So, what to do dear ones?

地球上有著許多的思想流。一些人很高興看到瘟疫的結束。其他人看到它有可能會永遠持續下去。一些人完結了瘟疫的恐懼能量，而其他人會永遠保持它。這是否意味著瘟疫會永遠持續下去？當然不。這是否意味著瘟疫會在某種突變的形式中永遠纏繞下去？是的。所以，該怎麼辦，親愛的？

There is only one answer… Do what feels right, authentic, and loving inside of you. Do what feels uplifting and inspiring, safe, comfortable, healthy, and happy. Do you feel like staying home and ordering in? Then do it. Do you feel like going to gatherings and hugging people? When you are inspired, guided, and permitted, do it. Choose. Learn from your choices. Make new ones. In this fashion, you find yourself in the stream of life that you, yourself, have directed.

只有一個答案，做感覺正確、真實、有愛的事情。做感覺振奮人心、啟發人心、安全、舒適、健康、快樂的事情。你是否感覺像待在家裡一樣和井然有序？那麼就去做。你想要去聚會和擁抱別人嗎？當你受到啟發、被指引和允許，就去做。選擇。從你的選擇中學習。做出新的選擇。在這樣的方式中，你發現自己處於生命流中，你被指引著

The Divine offers an endless stream of love to every aspect of creation from the smallest components of your cells to entire galaxies and universes. The Divine coordinates the dreams and desires of all creation. All beings, from the smallest components in your cells to the vast galaxies are consciousness and have needs for their continued existence. You have the free will to express your desires as well. If you can imagine, the Source weaves all dreams and desires into streams of grace for every particle of consciousness on the planet, for every system, and for every being.

神提供給造物的每個面向一個無止盡的愛之洪流，從你最小的細胞到這個銀河系和宇宙。神協調夢想和渴望。所有存在，從最小的細胞到廣闊的銀河系，都是有意識的，都有著需求。你有自由意志去表達你的渴望。如果你可以想像，源頭把所有夢想和渴望編織到恩典的洪流中，為了地球上的每個意識粒子、每個系統、每個存在

You, dear ones have called forth a very unique stream of love and grace from the Source – one that you can either float with or struggle against. With your desires – both explicit expressed and those subtly wished for as a result of seeing the things you don’t care for – you have directed the unconditional love of God in a stream that will guide you, if you line up with its currents, towards all that you’ve asked for.

你，親愛的，從源頭那裡呼喚了一個非常特殊的愛與恩典洪流---你可以和它一起漂浮或者抗拒它。伴隨著你的渴望---能夠清楚表達的以及看到你不喜歡的東西而導致的微妙渴望---你在一個會指引你的洪流中引導神的無條件之愛，如果你與它的流動對齊，朝向你所請求的一切

You do indeed have to go with a flow, but not just any flow… your flow, your unique, perfect, individually designed, and constantly updated flow!

你確實需要伴隨著流動移動，但不是任何的流動，你的流動，你獨特的、完美的、為你個人設計的、一直在更新的流動

It is easy to tell if you are aligned with your very own stream of grace. When your energy is flowing with your stream, you feel good. When your energy is resisting your stream, you feel bad.

很容易分辨是否與你的恩典洪流對齊。當你的能量伴隨著你的洪流在流動，你感覺美好。當你的能量抗拒你的洪流，你感覺糟糕

Imagine yourself in a river. If you are floating unimpeded, the ride is exhilarating or gentle and peaceful. You are carried easily downstream. If the river is blocked with boulders, or if you try to cling to the trees on the banks, you’re fighting a mighty current. You’ll wear yourself out, bang yourself up and maybe even feel as if you are drowning. You know these feelings in your own life. You know the exhilaration of being “at one” with the flow of love. You know the pain of hanging on to something that was once a part of your life but needs to be let go. You know the frustrating feeling of obstacles created by fear and doubt. And you know the drowning sensation that ensues when you focus on what is not working in an endless eddy of frustration. Dear ones you can feel your relationship to the stream that you, yourself, called forth.

想像自己處於一條河流中。如果你暢通無阻地漂流，旅程是令人興奮的或溫和的、平和的。你被輕鬆地往下流帶。如果河流被巨石堵住，或者如果你試圖爬上岸邊的樹，你就在抗拒一個巨大的流動。你會疲憊不堪，也許會感到溺水。你知道這些感受。你知道與愛的流動“合一”的興奮之情。你知道緊抓曾經是你生活一部分但需要被放下的東西導致的痛苦。你知道由恐懼和懷疑創造的障礙導致的沮喪感。你知道當你專注於無止盡的沮喪漩渦中不再奏效的東西導致的溺水感。親愛的，你可以感到與你呼喚前來的洪流的關係

So how do you get back in the flow that leads to all you seek, when you feel you've strayed? The answer is simpler than you might imagine. Right in the moment when you notice you are feeling bad, frustrated, angry, upset, sad, worried, doubtful, or any other unpleasant emotion, imagine yourself in that stream. Try out thoughts that feel better. Flow love towards anything you see in front of you. Do something that you enjoy as soon as possible. Relax. Release the obsession with the problem by focusing on something that feels better. Give yourself permission, as you would do with an upset child, to distract yourself with something better for the time being. You’ll know when you are aligned with the stream again because you’ll feel relief. You’ll start to feel energy moving through you. Maybe you won’t yet feel positive, but you’ll feel better.

所以當你感到你迷路了，你如何返回引領你到達你所尋求的一切的流動？答案比你想像的更加簡單。當你注意到你感覺糟糕、沮喪、憤怒、生氣、悲傷、擔憂、懷疑或任何不令人愉快的情緒，想像自己處於那個洪流中。提煉感覺美好的想法。把愛引向你看到的任何東西。盡快去做你享受的事情。放鬆。釋放對問題的痴迷，通過專注於感覺更好的東西。允許自己，就像對待一個生氣的孩子，去用更好的東西分心自己。你會知道什麼時候你與洪流再次對其，因為你會感到慰藉。你會開始感到能量流經你。也許你不會感到積極，但你會感覺更好

Dear ones, surrender to your natural desire to feel better. Surrender to your natural desire to focus on more pleasant things. If reality “sucks” as you might say, stop facing reality. Focus forward. Find the stream, by searching for better thoughts. If you can’t pay a bill and you’ve done what you know to do, focus on a better thought, “The universe has access to infinite possibility. I am still here, alive, and have paid many bills I didn’t know how to pay.” Or “Wow, look at that sunset. Gorgeous. For just a moment I think I’ll sit here and give thanks for all the beauty around me.” Worry might try to grab you again. People might tell you to be "more responsible," but dear ones, respond to your own hearts first! The stream wishes to carry you to your solutions.

親愛的，臣服於你對感覺更好的自然渴望。臣服於你想要專注於更加令人愉悅之物的自然渴望。如果現實“糟透了”，停止面對現實。找到洪流，通過搜尋更好的想法。如果你付不起賬單，你已經做了你能夠做的，專注於一個更好的想法，“宇宙有著無限的可能性。我依舊在這裡，活著，支付了我不知道如何支付的賬單”或者“哇哦，看那日落。漂亮。我想要坐在這裡一會兒，感謝我週遭的所有美麗。”擔憂可能會試圖再次抓住你。人們可能跟你說“你要負責任”，但親愛的，先對你的心負責！洪流希望帶你到達你的解決方案

There are many streams of thought in your world now. There will never ever be one right one. The common denominator in all of them however is love. Choose to love yourself enough to do what feels best now, to think the thought that feels best now, to take the actions that feel inspired and joyful. Free yourself from the bondage of pleasing others and floating down their streams, and instead find and align with your own, one better feeling thought and action at a time.

地球上有著許多的思想流。永遠不會有一個正確的。但它們的共同點是愛。選擇去足夠愛自己來做感覺最恰當的，去思考感覺最好的想法，採取感到受啟發和快樂的行動。自由於取悅他人、走他們的路的束縛。而是去尋找並與你自己的道路對齊，一次一個更美好的想法和行為

Many small currents join to make a stream. Many small streams join to make a river. Then, dear ones, many rivers travel, as you travel, back to the Ocean of Love.

許多小的溪流匯聚成一個河流。許多小的河流匯聚成海洋。然後，親愛的，河流返回愛的海洋

God Bless You! We love you so very much.-- The Angels

上帝保佑你！我們非常地愛你。---天使

謝謝收聽！感恩祝福！

< 原文：https://www.facebook.com/photo/?fbid=1839961016163611&set=a.806388119520911 >

庫瑪拉SANAT KUMARA信息：

《2》關於：請憶起你是誰

傳導作者：Jahn Kassl

譯者：Nick Chan

庫瑪拉-請憶起你是誰

DESCENT OR ASCENT?

下降還是上升？

Several times a day you will wander and commute between the dimensions of the 3D earth and the 5D world. This demands you completely and claims your whole forces!

一天之中你會在3D地球和5D世界之間徘徊幾次。這需要你完全宣稱自己的全部力量

I am SANAT KUMARA, human among humans, spirit from spirit and divine like you!

我是庫瑪拉，處於人類之中，和你一樣神聖

Beloved human, I am with you now with the armada of light entities that accompany this earth and you through this time! With everything what happens and takes place now: You are just as little alone as the earth is not alone in its massive transformation.

親愛的人子，我伴隨著光之軍團陪伴地球和你通過這個時刻！伴隨著正在發生的一切：你有點孤獨，因為不只是地球在轉變

It is the time of the final decisions and the time in which each human being determines his future time line and his future life circumstances.

這是最終決定的時間，每個人決定自己未來時間線和未來生活環境的時間

It is unmistakable that the days of change have dawned – transformation and change, descent or ascent are no longer theory today, but are everyday practice, are what is happening before your eyes every day.

毋庸置疑，改變的日子已經到來---轉變和改變，下降還是上升不再是理論，而是日常的生活，正在你眼前發生

Already people’s choices are having consequences, because the sword of truth is passing through relationships, friendships and families. This fact is challenging and demands everything from you. For while in spirit you are anchored in the 5th dimension, on a physical level you are dealing with the density of the 3rd dimension.

人們的選擇已經產生了結果，因為真理之劍在貫穿人際關係、友誼、家庭。這個事實很有挑戰性，對你要求苛刻。儘管在精神上，你錨定於五維，在物理層面，你在處理三維的稠密

Your everyday life is full of situations that you often thought you had already overcome. While your spiritual being finds deep joy and deep happiness in the living connection with God, you encounter earthly circumstances that can bring you out of your inner balance. Your present days are shaping up in this field of tension:

你的日常生活充滿了你經常認為你已經戰勝的情況。雖然你的精神在與神的連接中發現了深度的喜悅和幸福，你依舊遭遇會帶你離開內在平衡的地球情況。你的日常生活在這個緊繃的場域中成型：

The NEW Earth is not yet realized and an epic battle is raging for the OLD Earth!

新地球還未到來，一場史詩級的戰鬥在舊地球上肆虐

What is now the best method to maneuver safely through this phase of descent for some and ascension for others and to stay spiritually, mentally and physically whole and healthy?

什麼是最好的方式來安全通過這個對一些人來說的下降階段，對另外一些人來說的上升階段，以及保持精神上、物理上的完整和健康？

GIVE UP RESISTANCE!

放棄抗拒！

First, I ask you:

首先，我請求你：

– Give up all resistance to the current developments! Above all, give up resistance and concern that so many people are now turning to darkness and not to light. What is happening now is happening in accordance with pre-natal agreements of souls. Many are getting lost – and this is just as desired and wanted by the individual souls.

放棄所有對當前發展的抗拒！最重要的，放棄如此多的人現在轉向了黑暗，而不是光造成的擔憂。正在發生的都是根據靈魂生前協議在發生。許多人迷失---正如他們的靈魂渴望的

Please do not interfere mentally or energetically in the lives and decisions of your fellow human beings. Unless you are explicitly asked to do so.

請不要精神上或能量上干預同胞人類的生活和決定。除非你被請求

Things are taking their course and today your unconditional love for all that is will be put to the test – today you can achieve mastery in this.

事物在按照自己的路線走，今天，你的無條件愛會受到挑戰---今天，你可以精通它

Because the decisions of people for the path of darkness and into the descent take place in your next environment. So let go! Meditate on this subject until you can accept and embrace everything from the depths of your soul.

因為人們決定踏上黑暗的道路、下降就發生在你周圍。所以放下！沉思這個問題，直到你可以從靈魂深處接納和擁抱一切

YOU ARE THE LIGHT

你是光

As a second point I add:

第二點：

– Please deepen your own transformation work! Give your worries and problems the attention they need now, so they can dissolve! Dedicate yourself to your fears so that you can see through them, recognize them and release them! Pay more attention than ever to keeping your own house clean and sweep outside your own door! Stay inwardly aligned with God and recognize the deep meaning of your existence on this 3D earth!

請加深你的轉變工作！給予你的擔憂和麻煩所需的關注，這樣它們可以溶解！致力於你的恐懼，這樣你可以看穿它們、識別它們、釋放它們！更多留心去保持房屋乾淨！內在與神對齊，認識到你在3D地球上的深度意義

You are Light and shine to those who want to find themselves – and so make sure that your inner glow never stops and that the flame of life never goes out.

你是光，是來照耀那些想要找到自己的人的---所以確保你的內在光輝永不停歇，這樣生命的火焰永不會熄滅

While heaven is opening up in your soul, you are experiencing the chaos of the 3D earth on the outside.

雖然天堂在你的靈魂中敞開，你在外在體驗3D地球的混亂

This challenge must be overcome, because please remember who you are: a master who has chosen this life to achieve perfection.

這個挑戰必須被克服，請憶起你是誰：選擇了這一生來實現完美的大師

If you have bad days, give everything to God!

如果你擁有糟糕的一天，把一切交給神

If you have good days, then share your joy with God!

如果你擁有美好的一天，那麼與神分享你的喜悅

Go every step with GOD and perceive HIS presence in the heart and in the everyday life.

與神一起進行每一步，在心中和日常生活中感知到他的存在

Strength, courage, perseverance and composure, security and love – you find everything in God! I am with you, I am omnipresent all-embracing consciousness. I am beginning and end!

力量、勇氣、毅力、鎮靜、安全和愛---你會在神之中找到一切！我與你在一起，我是無所不在的包羅萬象的意識。我是開始和結束

I love you infinitely!

我無限地愛著你

謝謝收聽！感恩祝福！

< 原文：https://www.facebook.com/photo/?fbid=1839961122830267&set=a.806388119520911 >

特別感謝♡

背景音樂來源：[528Hz](Peace∞)1 hour meditation music kalimba|療愈音樂卡林巴琴|癒し音楽カリンバ.

藝術家ID：#SHIROTAE

https://www.youtube.com/watch?v=FfnNNMYxxfg

《1》Hilarion－養生之道；《2》天使－保持真實（近期信息會集中收錄放在一起喔）

【揚升大師Hilarion、天使】

有些近期信息會集中收錄放在一起喔

0:00 影片開頭

0:40 《1》Hilarion-養生之道（20210505）

5:37 《2》天使-保持真實（20210505）

#MarleneSwetlishoff #AnnAlbers #NickChan

揚升大師Hilarion信息：

《1》關於：養生之道

傳導作者：Marlene Swetlishoff

譯者：Nick Chan

Hilarion-發展新的人類操作系統

I come on the wings of love! There have been amazing changes that have been taking place as the planet has been catapulted into the higher etheric dimensions recently. This is happening throughout the cosmos as well – other planets that have been fifth dimensional for eons of time are also moving up the frequency ladder to a higher octave. On the planet, the signs are becoming more evident that ascension is near. The surface of the Earth is changing daily as unusual weather patterns become commonplace in the years ahead. One needs to be adaptable and flexible in all situations that come before you. There is a need to simplify one’s daily existence and eliminate all things that do not serve you on the new path you are walking on. As you eliminate the clutter, you are opening up space for the new to come into your life and it is filled with higher frequency energy that you need in order to continue on your ascension path.

我駕著愛的翅膀而來！有著驚人的改變在發生，隨著地球被彈射到更高的以太維度。這也在宇宙中發生---早已是五維的星球也在頻率的階梯上走向更高的八度音。地球上，楊升近在咫尺的跡象越來越明顯。地表每天都在改變，隨著不尋常的天氣模式會在未來變得司空見慣。

一個人需要在所有情況中隨機應變、變得靈活。有必要簡化你的日常生活，消除不再服務於你的一切。隨著你消除雜亂，你開放空間讓新的東西進入你的生活，它充滿了你所需的更高頻率能量，以便繼續你的楊升道路

The greater influx of light during these current times is causing uncomfortable symptoms within your physical body in many of you. Many of you feel bloated and are experiencing digestive upsets which makes eating anything at all undesirable in order to avoid the feeling of nausea that then takes place. Simplify your food intake – try a raw food, sticking to one specific food group such as vegetables, in a mono-diet for a week or so – it might help to settle the stomach by giving it less variety of foods to contend with. Drink plenty of water and avoid coffee during this mono-diet – most important of all, avoid the consumption of sugar. The less complexity in your intake of food, the more comfortable you will become in your body recalibrations as the high frequency light is absorbed and assimilated. The intake of fresh air is also an important factor to bring greater harmony and balance within the developing new human operating system.

當前時期的更大光之湧入導致了你們許多人的物理身體不舒服的症狀。你們許多人感到臃腫，消化紊亂，不想吃任何東西，為了避免隨後發生的反胃。簡化你的食物攝入量---嘗試生食，堅持一個特定的食物群組，比如蔬菜，堅持一週的單調飲食---可能會幫助安撫胃部，通過不給予它各種各樣的食物來消化。喝大量的水，在單調飲食期間避免咖啡---最重要的，避免食用糖。食物的複雜性越小，你會在你身體的再校準之中感到更加舒適，隨著高頻的光被吸收。呼吸新鮮空氣也是一個重要的因素去帶來內在更大的和諧與平衡，發展新的人類操作系統

It becomes imperative to find a place in nature where you can ground your energies into the crystalline core of Mother Earth as well as finding a spot such as your bathtub where you can immerse yourself in the water for at least thirty minutes in order to feel more balanced and refreshed. These activities will eliminate stagnant energies that may be blocking your meridians and can put a smile back on your face once again! For more passive but highly efficient activities, look at getting your back massaged and perhaps experiencing accupressure to restore healthy flow in your energy circuits through your chakra and nerve system. All of these activities are utilizing self–care regimens that can have tremendous impact in the improvement of one’s overall state of health. The most important benefit is the improvement you will feel in the state of your mental health.

在大自然中找到一個地方來把你的能量穩固於地球母親的水晶核心以及找到一個地方作為你的浴缸，可以讓你沉浸到水中至少30分鐘，以便感到更加平衡與更新變得尤其重要。這些活動會消除可能在阻礙你經絡的停滯能量，可以讓你的臉上再次擁有微笑！因為更加被動但高效的活動，比如背部的按摩以及針灸會恢復你的能量在脈輪和神經系統中的健康流動。所有這些活動都是利用自我關懷的養生之道，對自己的整體健康產生巨大的影響。最重要的好處就是你的精神健康會感到改善

The best advice we can give you at this time is to have patience. All that is possible and that has been promised to you by your guides will come into manifestation in the correct timing for you. This timing is different for each individual, as there is no one-size that fits all in this process thus the need for patience from each of you. There is so much occurring behind the scenes of current happenings that your mind would boggle at all that is in motion. There are many players in this divine plan that is now unfolding and each of you is taking part in the role you agreed to take on as yours. There are many of you becoming ‘activated’ right now as we speak. It is the awakening of humanity that is of great importance at this time. The Earth is ready, the onus is on humanity to gain a higher perspective and take back their freedom and sovereignty.

此刻我們可以給予你的最好的建議就是要有耐心。所有可能的以及你的指導向你承諾的一切會在對你來說正確的時機顯化。這個時機對每個人來說都是不一樣的，沒有一個答案適合所有人，因此需要你們每個人保持耐心。很多東西在幕後發生，你的頭腦會驚訝於正在運轉的一切。在這個神聖計畫中有著許多的層面，你們每個人在進行你同意拾起的角色。你們許多人在我們說話的同時被“激活”。這是人類的覺醒，此刻非常重要。地球已經準備好了，人類有責任去獲得一個更大的視角，拿回自己的自由和主全

This we are attempting to do by utilizing the quantum fields that are available during these times by placing those of humanity that are here now from the future into stations of activity where they can do the most good on behalf of the entire planet and all of her inhabitants. These ones seek to serve and bring forward a new and enlightened way of living that will be their legacy to the generations of humanity yet to come. They do not want to be worshiped and obeyed by the inhabitants on this planet – they seek to free and not destroy. Their mandate has always been that they must do no harm. They are cognizant of the fact that they are the future selves of humanity and must act always in the highest truth and integrity in order to steer the planet and her inhabitants into the correct timeline and position for the most benevolent outcomes in the future.

我們通過利用在這段時期可供我們訪問的量子場域來做到這些，通過把來自未來的人放到他們可以為地球和所有地球生物的最高良善服務的位置。這些人尋求服務，帶來一個新的、開明的生活方式，這會是他們給予後代的遺產。他們不想要被地球上的居民崇拜或服從---他們尋求自由而不是破壞。他們的任務就是不能造成傷害。他們知道他們是人類的未來版本，必須總是在最高的真理和正直中運行，以便引導地球和她的居民進入正確的時間線和位置，為了最仁慈的結果

Until next month…

直到下個月

I AM Hilarion

我是Hilarion

謝謝收聽！感恩祝福！

< 原文：https://www.facebook.com/photo/?fbid=1836313263195053&set=a.806388119520911 >

天使信息：

《2》關於：保持真實

傳導作者：Ann Albers

譯者：Nick Chan

天使-保持真實

My dear friends, we love you so very much,

我親愛的朋友們，我們非常地愛你

So many of you are feeling that you want to create change, but not all of you know exactly what changes you want to create. It is OK! You are feeling the stirrings of new life moving and growing within you as surely as a pregnant woman feels the stirrings of life as her baby matures from within. You are all giving birth.

你們很多人想要創造改變，但不是你們所有人都知道你到底想要創造什麼改變。沒有關系！你在感到新的生命萌芽在你之內移動和成長，就像孕婦感到生命的萌芽，當她的孩子在她體內成長。你們都在生產

You are birthing a new reality here upon your planet earth – one in which the unity of life is recognized, and the diversity celebrated. You are birthing a new relationship with your Mother Earth, a new respect for her needs, and how you can more wisely and kindly use her resources for your own benefit and joy. You are re-birthing your relationships with one another – being more authentic about who you are, what you wish to do, and who you want to dance with.

你正在地球上誕生一個新的現實---其中生命的統一被認識到，多樣性被慶祝。你在誕生一個與地球母親的新關系，對她需求的一個新尊重，以及如何為了你自己的益處和喜悅明智地、友善地使用她的資源。你在重新誕生與彼此的關系---更真實地對待你的所是、你希望做的事情、你想要共舞的人

Most importantly of all, each one of you is re-birthing your relationship with yourself.

最重要的，你們每個人在重生誕生與自己的關系

While you were confined in quarantine you had time to dream. You had time to really look at what you missed and what you were happy to release. You had time to be very honest with yourself about what you want to experience. You dressed more comfortably. You relaxed your need to meet social expectations. You listened, when you wanted to be out in the world, and when you wanted to withdraw.

當你處於隔離，你有時間去夢想。你有時間去好好看看你思念什麼，你想要釋放什麼。你有時間對自己誠實（你想要體驗什麼）。你穿得更加舒適。你放鬆需要符合澀會期望的需求。你聆聽，什麼時候你想要處於外在世界，什麼時候你想要撤退

You rearranged your homes to better suit your lives. You discovered new hobbies. You turned to meditation, education, and prayer. Many of you allowed yourselves the freedom to explore questions such as, "What do I like to do? What do I want to learn? What do I want to create?

你重新整理你的家來更好地匹配你的生活。你發現新的愛好。你轉向冥想、學習、祈禱。你們許多人給予自己自由去探索一些問題，比如“我喜歡做什麼？我想要學習什麼？我想要創造什麼？”

Who do I wish to be when the world can't see? Can you be that person when the world can?

當世界看不到我，我希望成為誰？當世界能夠看到你，你還能成為那個人嗎？

As a result of these times, you have changed. You have grown. You know more clearly how you want to feel, what type of environment you want to work in, whether you love staying at home or if you miss travel, whether you love time alone or miss your social life. You know better who you want to spend time with and who you don't. You have new hobbies you enjoy. You have discovered new talents within.

這些時期導致的結果，就是你改變了。你成長了。你更加清楚你想要如何去感受、你想要處於什麼樣的環境、你喜歡呆在家裡還是思念旅行，你喜歡獨處的時間還是思念社交生活。你更清楚你想要與誰共度時光。你擁有你享受的新愛好。你發現新的天賦

You have fundamentally changed your relationship with yourself.

你根本上改變了你與自己的關系

If you aren't sure yet how to integrate all these changes in your life mas you move forward, just take life one day at a time. Trust yourself. Listen to what you truly feel like doing in a given moment. Be authentic.

如果你還不確定如何把這些改變整合到你的生活中，一天一個去做。相信自己。聆聽你每時每刻真正想要去做的。保持真實

Let go of the need to please others, and instead please the spark of the Divine within by accepting yourself in each moment.

放下取悅他人，而是通過時時刻刻接納自己來取悅內在的神聖火花

Make your joy in the present moment a priority. A full cup spilleth over. It is time to give from your abundance, to uplift from your joy, to spread peace from your own peaceful heart. It is time to take care of yourself and your own happiness first. In that space, you tend to the spark of the Divine that IS you, and you become a light to the world.

將你的喜悅變成你的優先級。一個滿的杯子會溢出。是時候從你的豐盛中給予，從你的喜悅中提升，從你平靜的心中散播和平。是時候先去照顧好自己和你的幸福。在那個空間，你會照料好你所是的神聖火花，你成為世界的光

When you can't find joy, find healthy comfort. When you can't find comfort, seek healthy relief. When you can't find relief, seek healthy release. Be kind to yourselves.

當你找不到喜悅，找到健康的舒適。當你找不到舒適，尋求健康的慰藉。當你找不到慰藉，尋求健康的釋放。對自己友善

During this incredible re-birthing, you don't have to figure out your entire future. All you have to do is live authentically, one moment at a time.

在這個令人難以置信的重新誕生時期，你不需要弄清楚你的整體未來。你所需要做的就是真實地生活

Do you want to rest? Love yourself and do it soon as you can. Do you want to pick up or ignore a phone call? Do it. Do you want to travel? Dream of it till you can do it. You are re-birthing a new and beautiful relationship with Self – one based on self-acceptance, self-love, and an honoring of the light and beauty within every single experience you desire to have.

你想要休息嗎？愛自己，盡快去做。你想要接電話還是忽視一個電話？去做。你想要旅行嗎？夢想它直到你可以。你在重新誕生一個新的美麗的與自己的關系---基於自我接納、自愛、榮耀你渴望擁有的每個體驗中的光與美麗

There is no need to worry about the details of how your lives are going to work out. A mother giving birth has dreams, but no clue how her child will grow, nor what he/she will become.

不需要去擔心你的生活會如何運作的細節。一個生產的母親有著夢想，但不知道她的孩子會如何成長，會成為什麼樣的人

Birth involves a commitment to the journey, and you are all on a glorious journey of expansion right now.

誕生包含致力於旅程，你們都處於一個輝煌的探索之旅

God Bless You! We love you so very much.-- The Angels

上帝保佑你！我們非常地愛你。---天使

謝謝收聽！感恩祝福！

< 原文：https://www.facebook.com/photo/?fbid=1836313639861682&set=a.806388119520911 >