《1》Hilarion－養生之道；《2》天使－保持真實（近期信息會集中收錄放在一起喔）

【揚升大師Hilarion、天使】

有些近期信息會集中收錄放在一起喔

0:00 影片開頭

0:40 《1》Hilarion-養生之道（20210505）

5:37 《2》天使-保持真實（20210505）

#MarleneSwetlishoff #AnnAlbers #NickChan

揚升大師Hilarion信息：

《1》關於：養生之道

傳導作者：Marlene Swetlishoff

譯者：Nick Chan

Hilarion-發展新的人類操作系統

I come on the wings of love! There have been amazing changes that have been taking place as the planet has been catapulted into the higher etheric dimensions recently. This is happening throughout the cosmos as well – other planets that have been fifth dimensional for eons of time are also moving up the frequency ladder to a higher octave. On the planet, the signs are becoming more evident that ascension is near. The surface of the Earth is changing daily as unusual weather patterns become commonplace in the years ahead. One needs to be adaptable and flexible in all situations that come before you. There is a need to simplify one’s daily existence and eliminate all things that do not serve you on the new path you are walking on. As you eliminate the clutter, you are opening up space for the new to come into your life and it is filled with higher frequency energy that you need in order to continue on your ascension path.

我駕著愛的翅膀而來！有著驚人的改變在發生，隨著地球被彈射到更高的以太維度。這也在宇宙中發生---早已是五維的星球也在頻率的階梯上走向更高的八度音。地球上，楊升近在咫尺的跡象越來越明顯。地表每天都在改變，隨著不尋常的天氣模式會在未來變得司空見慣。

一個人需要在所有情況中隨機應變、變得靈活。有必要簡化你的日常生活，消除不再服務於你的一切。隨著你消除雜亂，你開放空間讓新的東西進入你的生活，它充滿了你所需的更高頻率能量，以便繼續你的楊升道路

The greater influx of light during these current times is causing uncomfortable symptoms within your physical body in many of you. Many of you feel bloated and are experiencing digestive upsets which makes eating anything at all undesirable in order to avoid the feeling of nausea that then takes place. Simplify your food intake – try a raw food, sticking to one specific food group such as vegetables, in a mono-diet for a week or so – it might help to settle the stomach by giving it less variety of foods to contend with. Drink plenty of water and avoid coffee during this mono-diet – most important of all, avoid the consumption of sugar. The less complexity in your intake of food, the more comfortable you will become in your body recalibrations as the high frequency light is absorbed and assimilated. The intake of fresh air is also an important factor to bring greater harmony and balance within the developing new human operating system.

當前時期的更大光之湧入導致了你們許多人的物理身體不舒服的症狀。你們許多人感到臃腫，消化紊亂，不想吃任何東西，為了避免隨後發生的反胃。簡化你的食物攝入量---嘗試生食，堅持一個特定的食物群組，比如蔬菜，堅持一週的單調飲食---可能會幫助安撫胃部，通過不給予它各種各樣的食物來消化。喝大量的水，在單調飲食期間避免咖啡---最重要的，避免食用糖。食物的複雜性越小，你會在你身體的再校準之中感到更加舒適，隨著高頻的光被吸收。呼吸新鮮空氣也是一個重要的因素去帶來內在更大的和諧與平衡，發展新的人類操作系統

It becomes imperative to find a place in nature where you can ground your energies into the crystalline core of Mother Earth as well as finding a spot such as your bathtub where you can immerse yourself in the water for at least thirty minutes in order to feel more balanced and refreshed. These activities will eliminate stagnant energies that may be blocking your meridians and can put a smile back on your face once again! For more passive but highly efficient activities, look at getting your back massaged and perhaps experiencing accupressure to restore healthy flow in your energy circuits through your chakra and nerve system. All of these activities are utilizing self–care regimens that can have tremendous impact in the improvement of one’s overall state of health. The most important benefit is the improvement you will feel in the state of your mental health.

在大自然中找到一個地方來把你的能量穩固於地球母親的水晶核心以及找到一個地方作為你的浴缸，可以讓你沉浸到水中至少30分鐘，以便感到更加平衡與更新變得尤其重要。這些活動會消除可能在阻礙你經絡的停滯能量，可以讓你的臉上再次擁有微笑！因為更加被動但高效的活動，比如背部的按摩以及針灸會恢復你的能量在脈輪和神經系統中的健康流動。所有這些活動都是利用自我關懷的養生之道，對自己的整體健康產生巨大的影響。最重要的好處就是你的精神健康會感到改善

The best advice we can give you at this time is to have patience. All that is possible and that has been promised to you by your guides will come into manifestation in the correct timing for you. This timing is different for each individual, as there is no one-size that fits all in this process thus the need for patience from each of you. There is so much occurring behind the scenes of current happenings that your mind would boggle at all that is in motion. There are many players in this divine plan that is now unfolding and each of you is taking part in the role you agreed to take on as yours. There are many of you becoming ‘activated’ right now as we speak. It is the awakening of humanity that is of great importance at this time. The Earth is ready, the onus is on humanity to gain a higher perspective and take back their freedom and sovereignty.

此刻我們可以給予你的最好的建議就是要有耐心。所有可能的以及你的指導向你承諾的一切會在對你來說正確的時機顯化。這個時機對每個人來說都是不一樣的，沒有一個答案適合所有人，因此需要你們每個人保持耐心。很多東西在幕後發生，你的頭腦會驚訝於正在運轉的一切。在這個神聖計畫中有著許多的層面，你們每個人在進行你同意拾起的角色。你們許多人在我們說話的同時被“激活”。這是人類的覺醒，此刻非常重要。地球已經準備好了，人類有責任去獲得一個更大的視角，拿回自己的自由和主全

This we are attempting to do by utilizing the quantum fields that are available during these times by placing those of humanity that are here now from the future into stations of activity where they can do the most good on behalf of the entire planet and all of her inhabitants. These ones seek to serve and bring forward a new and enlightened way of living that will be their legacy to the generations of humanity yet to come. They do not want to be worshiped and obeyed by the inhabitants on this planet – they seek to free and not destroy. Their mandate has always been that they must do no harm. They are cognizant of the fact that they are the future selves of humanity and must act always in the highest truth and integrity in order to steer the planet and her inhabitants into the correct timeline and position for the most benevolent outcomes in the future.

我們通過利用在這段時期可供我們訪問的量子場域來做到這些，通過把來自未來的人放到他們可以為地球和所有地球生物的最高良善服務的位置。這些人尋求服務，帶來一個新的、開明的生活方式，這會是他們給予後代的遺產。他們不想要被地球上的居民崇拜或服從---他們尋求自由而不是破壞。他們的任務就是不能造成傷害。他們知道他們是人類的未來版本，必須總是在最高的真理和正直中運行，以便引導地球和她的居民進入正確的時間線和位置，為了最仁慈的結果

Until next month…

直到下個月

I AM Hilarion

我是Hilarion

謝謝收聽！感恩祝福！

< 原文：https://www.facebook.com/photo/?fbid=1836313263195053&set=a.806388119520911 >

天使信息：

《2》關於：保持真實

傳導作者：Ann Albers

譯者：Nick Chan

天使-保持真實

My dear friends, we love you so very much,

我親愛的朋友們，我們非常地愛你

So many of you are feeling that you want to create change, but not all of you know exactly what changes you want to create. It is OK! You are feeling the stirrings of new life moving and growing within you as surely as a pregnant woman feels the stirrings of life as her baby matures from within. You are all giving birth.

你們很多人想要創造改變，但不是你們所有人都知道你到底想要創造什麼改變。沒有關系！你在感到新的生命萌芽在你之內移動和成長，就像孕婦感到生命的萌芽，當她的孩子在她體內成長。你們都在生產

You are birthing a new reality here upon your planet earth – one in which the unity of life is recognized, and the diversity celebrated. You are birthing a new relationship with your Mother Earth, a new respect for her needs, and how you can more wisely and kindly use her resources for your own benefit and joy. You are re-birthing your relationships with one another – being more authentic about who you are, what you wish to do, and who you want to dance with.

你正在地球上誕生一個新的現實---其中生命的統一被認識到，多樣性被慶祝。你在誕生一個與地球母親的新關系，對她需求的一個新尊重，以及如何為了你自己的益處和喜悅明智地、友善地使用她的資源。你在重新誕生與彼此的關系---更真實地對待你的所是、你希望做的事情、你想要共舞的人

Most importantly of all, each one of you is re-birthing your relationship with yourself.

最重要的，你們每個人在重生誕生與自己的關系

While you were confined in quarantine you had time to dream. You had time to really look at what you missed and what you were happy to release. You had time to be very honest with yourself about what you want to experience. You dressed more comfortably. You relaxed your need to meet social expectations. You listened, when you wanted to be out in the world, and when you wanted to withdraw.

當你處於隔離，你有時間去夢想。你有時間去好好看看你思念什麼，你想要釋放什麼。你有時間對自己誠實（你想要體驗什麼）。你穿得更加舒適。你放鬆需要符合澀會期望的需求。你聆聽，什麼時候你想要處於外在世界，什麼時候你想要撤退

You rearranged your homes to better suit your lives. You discovered new hobbies. You turned to meditation, education, and prayer. Many of you allowed yourselves the freedom to explore questions such as, "What do I like to do? What do I want to learn? What do I want to create?

你重新整理你的家來更好地匹配你的生活。你發現新的愛好。你轉向冥想、學習、祈禱。你們許多人給予自己自由去探索一些問題，比如“我喜歡做什麼？我想要學習什麼？我想要創造什麼？”

Who do I wish to be when the world can't see? Can you be that person when the world can?

當世界看不到我，我希望成為誰？當世界能夠看到你，你還能成為那個人嗎？

As a result of these times, you have changed. You have grown. You know more clearly how you want to feel, what type of environment you want to work in, whether you love staying at home or if you miss travel, whether you love time alone or miss your social life. You know better who you want to spend time with and who you don't. You have new hobbies you enjoy. You have discovered new talents within.

這些時期導致的結果，就是你改變了。你成長了。你更加清楚你想要如何去感受、你想要處於什麼樣的環境、你喜歡呆在家裡還是思念旅行，你喜歡獨處的時間還是思念社交生活。你更清楚你想要與誰共度時光。你擁有你享受的新愛好。你發現新的天賦

You have fundamentally changed your relationship with yourself.

你根本上改變了你與自己的關系

If you aren't sure yet how to integrate all these changes in your life mas you move forward, just take life one day at a time. Trust yourself. Listen to what you truly feel like doing in a given moment. Be authentic.

如果你還不確定如何把這些改變整合到你的生活中，一天一個去做。相信自己。聆聽你每時每刻真正想要去做的。保持真實

Let go of the need to please others, and instead please the spark of the Divine within by accepting yourself in each moment.

放下取悅他人，而是通過時時刻刻接納自己來取悅內在的神聖火花

Make your joy in the present moment a priority. A full cup spilleth over. It is time to give from your abundance, to uplift from your joy, to spread peace from your own peaceful heart. It is time to take care of yourself and your own happiness first. In that space, you tend to the spark of the Divine that IS you, and you become a light to the world.

將你的喜悅變成你的優先級。一個滿的杯子會溢出。是時候從你的豐盛中給予，從你的喜悅中提升，從你平靜的心中散播和平。是時候先去照顧好自己和你的幸福。在那個空間，你會照料好你所是的神聖火花，你成為世界的光

When you can't find joy, find healthy comfort. When you can't find comfort, seek healthy relief. When you can't find relief, seek healthy release. Be kind to yourselves.

當你找不到喜悅，找到健康的舒適。當你找不到舒適，尋求健康的慰藉。當你找不到慰藉，尋求健康的釋放。對自己友善

During this incredible re-birthing, you don't have to figure out your entire future. All you have to do is live authentically, one moment at a time.

在這個令人難以置信的重新誕生時期，你不需要弄清楚你的整體未來。你所需要做的就是真實地生活

Do you want to rest? Love yourself and do it soon as you can. Do you want to pick up or ignore a phone call? Do it. Do you want to travel? Dream of it till you can do it. You are re-birthing a new and beautiful relationship with Self – one based on self-acceptance, self-love, and an honoring of the light and beauty within every single experience you desire to have.

你想要休息嗎？愛自己，盡快去做。你想要接電話還是忽視一個電話？去做。你想要旅行嗎？夢想它直到你可以。你在重新誕生一個新的美麗的與自己的關系---基於自我接納、自愛、榮耀你渴望擁有的每個體驗中的光與美麗

There is no need to worry about the details of how your lives are going to work out. A mother giving birth has dreams, but no clue how her child will grow, nor what he/she will become.

不需要去擔心你的生活會如何運作的細節。一個生產的母親有著夢想，但不知道她的孩子會如何成長，會成為什麼樣的人

Birth involves a commitment to the journey, and you are all on a glorious journey of expansion right now.

誕生包含致力於旅程，你們都處於一個輝煌的探索之旅

God Bless You! We love you so very much.-- The Angels

上帝保佑你！我們非常地愛你。---天使

謝謝收聽！感恩祝福！

< 原文：https://www.facebook.com/photo/?fbid=1836313639861682&set=a.806388119520911 >