有些近期信息會集中收錄放在一起喔
《1》大天使烏列爾-你是轉變的擁護者（20210417）
《2》天狼星高級議會-返回當下（20210418）
《3》天使-指引和夢想（20210418）
#LindaDillon #ZM #AnnAlbers #NickChan #Amber
大天使烏列爾信息：
《1》關於：你是轉變的擁護者
傳導作者：Linda Dillon
譯者：Amber
You are the Champions of Change | Archangel Uriel via Linda Dillon
(Golden Age of Gaia)
A timely and timeless message from our beloved brother of silver reminding us not only who we are but why we are here. xxx Linda
我們心愛的白銀兄弟即時而永恆的信息不僅提醒我們我們是誰，而且提醒我們為什麼在這裡。
Greetings, I am Uriel, Archangel of the future, bringer of the now, keeper of the time, Archangel of Divine Authority, brother, ally and friend.
問候，我是烏列爾，未來的大天使，現在的使者，時代的守護者，神聖權力的大天使，兄弟，盟友和朋友。
Welcome, welcome my Champions of Change. Welcome my bright angels of silver. For whether you are amethyst or gold, blue or magenta, emerald or silver, you are all silver. As I have overlighted you and as I will continue to overlight you in the full awakening of your inspiration. You are magnificent and you are powerful. The Mother has chosen well.
歡迎，歡迎我的變革倡導者。歡迎我聰明的銀天使。無論你是紫水晶還是黃金、藍色或洋紅色、祖母綠或銀，你們都是銀光。正如我給你帶來的光輝，以及我將繼續使你的靈感得到充分喚醒的光輝。你是偉大的，你是強大的。母親選擇得好。
Let me say, let me share with you what we mean when we call you the champions of change. Beloveds, champions do not sit on the sidelines. They are beings of action, even in solitude and pause and in the void and spaciousness. Champion means leader, exercising divine authority, bringing forth the reality and the dream of our Sacred Mother and of your sacred self.
我說，讓我與你們分享當我們稱呼變革的擁護者時我們的意思。親愛的，擁護者們不要坐著等待時間線。它們是行動的存在，即使在孤獨、停頓以及在虛空中也是如此。擁護者意味著領導者，行使神聖權威，實現我們神聖母親和你神聖自我的現實和夢想。
I have said to you, you are the strongest of the strong. You are the wayshowers – each in your own unique and beautiful way. Each in the fulfillment of your dream, within and folded into the Mother’s dream, as her dream is folded into yours. There is no separation, there is no differentiation. You are united and conjoined in the fulfillment of this plan.
我對你說過，你是最強者中的最強者。你就是道路指示者-每個人都以自己獨特而美麗的方式。每個實現你夢想的夢想，都在母親的夢想之中，而夢想也被折疊成你的夢想。沒有分離，沒有分化。你們團結一致，共同完成了這項計劃。
And you could not do this without the knowing and the fullness, the power, the true power, the energy, the sheer energy of knowing your inspiration, and then taking that knowing of your inspiration and bringing it forward as angel, as human, as star-seed, as earth-keeper in action, completely outside, differentiated from what you have thought of as action, exposure, vulnerability, leadership of old Earth. There is no room for that.
而且，如果除去了知曉和完整，力量，真正的力量，能量，純粹的能量，你就無法做到這一點，即知曉你的靈感，然後將你對靈感的了解作為天使，
人類，星際種子，作為行動中的地球守護者，於外在完整，與你認為的行動，暴露，脆弱性和舊地球的領導力有所不同。沒有空間了。
Do you really think or feel that I have to vie for love? That I have to jockey for position? That I have to do extraordinary things to earn the Mother’s love, to have her notice me? That I try and get a step ahead of my beloved brother Michael, or rush by Gabrielle…of course not. We are in the harmony of unity and community. And so are you.
你是否真的認為或覺得我必須為愛而競爭？我必須要爭取騎師的位置嗎？我必須做一些非凡的事情才能贏得母親的愛，讓她注意到我嗎？我試圖比我心愛的兄弟麥可邁出一步，還是緊追加百列……當然不是。我們處於團結與社區的和諧之中。你也是。
It is the unification. Love is a unifying factor. It allows for liberation and freedom and wisdom and knowing and being the unique quality of who you are. That is to be celebrated, not dampened – brought forward, illuminated and enjoyed by everyone seen and unseen.
這是統一。愛是一個統一的因素。它允許解放，自由和智慧，並且知道並成為你自己的獨特品質。值得慶祝，而不是被挫敗–被看見和看不見的每個人都提出、啟發和享受。
You step forth from the essence of who you are, and yes with the many activations. Some you know about and some you don’t. It matters not. During our time together we have activated and incorporated with you, your aspects, your divine authority, your silver throne, your knowing. But, we go forth together hand and hand, arm and arm, wing and wing. Not simply as co-creators, but in the tangible, physical anchoring of our Mother’s dream.
你從本質上邁出了自己的步伐，是的，你需要進行許多活化。有些你知道，有些則不知道。沒關係。在我們在一起的時間裡，我們活化了你，並與你各個方面，你的神聖權威，你的銀寶座和你的知識相融合。但是，我們走到一起，手與手，手與臂，機翼與機翼。不只是作為共同創造者，而且還體現在我們母親的夢想的有形、物質的基礎上。
You are here on planet to see the fruition of this period of time of Her plan. And many of you, the strongest of the strong, have waited eons to see this, and not only to see it but to be part of it, leading the parade. Not in ways that are in control or boastful, but with a gentleness of my flame which I have gifted you again and again.
你在地球上看到她計劃的這段時間的成果。你們中的許多人（最強大的人中的最強者）都等著人們看到這一點，不僅看到了它，而且成為其中的一分子，帶領遊行隊伍前進。不是以控制或吹噓的方式，而是以我的火焰的溫柔，我一次又一次地賜予你。
I am with you my beloveds, my Champions of Change. Go forth. Farewell.
我與我的摯愛，變革的擁護者同在。
在此向前並道別。
Channeled by Linda Dillon
©2020 Council of Love, Inc.
https://counciloflove.com/
This channeled material is protected by copyright. We invite you to share it on condition that it is used in its entirety, that no alteration is made, that it is free of charge, and that the copyright notice, channel credit, website link, and this statement are posted. [Full terms of copyright at https://counciloflove.com/copyright-notice/]
文章來源：https://tinyurl.com/4nybvm23
謝謝收聽！感恩祝福！
原文：https://hahamelon.pixnet.net/blog/post/121041112
天狼星高級議會信息：
《2》關於：返回當下
傳導作者：ZM
譯者：Nick Chan
天狼星高級議會-返回當下
Greeting’s beloveds. We are the Sirian High Council. As always, we are pleased at the progress you are making. We are in joy at how you all take on these words and others that similar, then integrate and put into practice.
問候，親愛的。我們是天狼星高級議會。一如既往，我們對你取得的進展很是高興。我們對你如何吸收這些話語以及類似的話語，然後整合並付諸實踐感到高興
What we wish to share on today is; the place you are currently in. Many of you feel you need to be somewhere else. Meaning, many of you feel you should be further ahead on your journey, or the world should be further along. What this thought process does is slow you down. The reason it slows you down is because it takes you out of the Now moment.
今天我們希望分享的是你當前所在的位置。你們許多人感到你需要到別的地方去。意味著，你們許多人感到你應該更進一步自己的旅程，或者世界需要更進一步。這個思想進程減緩了你。因為這讓你離開了當下時刻
When you focus on being elsewhere on your journey, you are not experiencing the moment you are in. You are removing yourself from the current experience, with the thought that you should be somewhere else or further along.
當你專注於到別的地方去，你沒有在體驗你所在的時刻。你離開了當前的體驗，伴隨著你應該處於別的地方或更進一步的想法
Dear ones, you are exactly where you need be, and progressing at the pace that is most suitable for you. This goes for all your brothers, sisters and the Earth herself. For if there is no time, how can anyone or anything be moving too slowly?
親愛的，你處於你需要處於的地方，在最適合你的速度中發展。這適用於所有人以及地球。因為如果沒有時間，任何人或任何東西如何移動地太緩慢？
Ponder this question dear ones –
沉思這個問題，親愛的
If there is only Now, the moment you are in, meaning, past, present and future are One, how can anything be moving too slowly? How can something be progressing too slow?
如果只有當下，你所在的時刻，
意味著，過去、現在和未來是一，又哪來移動地太慢一說？哪來進展地太慢一說？
We ask that you ponder this question, for the truth lies not in the answer, but the question itself.
我們請求你沉思這個問題，因為真理並不蘊藏在答案中，而就是問題自身
If there is no “time” how can something move too slowly?
如果沒有“時間”，又怎麼會移動地太緩慢？
We reiterate this because we want to you enjoy where you are at on your journey. We want you to fully embrace the experience of the moment, of the Now. Take it all in. The sights, the sounds, the smells, the feelings. Embrace the moment dear ones, for when you do this, you are in the eternal Now and you can ground much more energy when you are in the moment.
我們重申這一點，因為我們想要你享受你的所在之地。我們想要你完全擁抱當下的體驗。拾起一切。景象、聲音、氣味、感受。擁抱當下，親愛的，因為當你這麼做，你就處於永恆的當下，當你處於當下，你可以穩固更多的能量
When you are totally immersed in the Now, you are free of any hindering thoughts. You are free of any distractions. You are just being. You are taking in all that is. For in the moment, that is all there is.
當你完全沉浸於當下，你自由於任何阻礙性的想法。你自由於任何的干擾。你只是在存在。你在拾起一切。因為在當下，存在著一切
We ask that you all bring yourself back into the moment. Embrace everything around you with love and respect, for all that you see is part of the Divine. All you can touch, see and feel is part of Divine Creation. So, the more you can embrace and immerse yourself in the moment, the more you can embrace creation and the totality of God, of Love, of All That Is.
我們請求你帶自己回到當下。伴隨著愛和尊重擁抱周圍的一切，因為你看到的一切都是神是一部分。你可以觸摸、看到、感到的一切都是神聖造物的一部分。所以，你可以越多地擁抱並沉浸於當下，你可以越多地擁抱神的造物和愛以及一切萬有
Return to the moment to create the shifts you want. Love where you are. Love who you are. Love every moment of your life on Earth, for this is what it is about, loving and learning from experience. But how can you do that if you are removed from the moment?
返回當下來創造你想要的轉變。愛你的所在之地。愛你的所是。愛你地球生活的時時刻刻，因為這就是一切，愛，從體驗中學習。但如果你離開了當下，你如何去做？
We are the Sirian High Council. We enjoy poking your brains and hearts, firing up those neurons and getting you to think outside of the box they wish to keep you in. Until next Sunday beloveds.
我們是天狼星高級議會。我們很喜歡刺激你的大腦和心，點燃那些神經，讓你跳出條條框框思考。下星期天見
謝謝收聽！感恩祝福！
原文：https://www.facebook.com/photo/?fbid=1824946184331761&set=a.806388119520911
天使信息：
《3》關於：指引和夢想
傳導作者：Ann Albers
譯者：Nick Chan
天使-指引和夢想
My dear friends, we love you so very much,
我親愛的朋友們，我們非常地愛你
The energies upon your planet are intense at this time, perhaps more so than ever before in human history. You have collectively prayed for a new reality. You have collectively asked the heavens for support in re-creating your lives as individuals, nations, and a global community. Each one of you has angels guiding you to experience these changes in the healthiest, happiest, and most harmonious way for your own unique and beautiful soul.
地球上的能量此刻非常強烈，也許比人類歷史中的任何時刻都要強烈。你們集體祈禱一個新的現實。你們集體請求天堂的支持來重新創造你們的生活。你們每個人都有天使在最健康、最快樂、最和諧的方式中指引你體驗這些改變，為了你獨特的美麗的靈魂
Moment by moment, day by day, we guide you with loving impulses and inspirations. We don't give you a 5-year plan or even a 5-day plan. Rather, we guide you in each breath towards the kindest and most loving path to all you have asked for.
每時每刻，我們伴隨著愛的推動和靈感在指引你。我們不會給予一個5年的計劃或5天的計劃。我們在每一個呼吸之中指引你朝向最友善、最有愛的道路，通往你所請求的一切
The easiest path is the one that brings you joy in the here and now. We guide you step-by-step, constantly adjusting to the ever-changing and shifting conditions upon your earth. In every breath more than 7 billion people make different choices and emit different vibrations. In every breath your energy shifts and changes too. We try to steer you, like flowing water, to move or go around any obstacles in your path.
最簡單的道路就是會帶給你喜悅的道路。我們一步一步地指引著你，不斷地調整來匹配地球上不斷變化的情況。在每一個呼吸之中，七十多億人做出不同的選擇，散發出不同的振動。在每一個呼吸之中，你的能量也在轉變。我們試圖指引你，就像流動的水，繞過道路上的任何障礙
Consider this example. If you wanted directions to a remote destination, you would likely pull out your phone, consider the maps offered by your GPS, and decide upon the quickest, easiest, or most scenic route depending upon your objective. Now suppose you are in the car, on your chosen path, but your phone suddenly detects an accident or a road closure up ahead. If you are listening to your phone's guidance, you will be re-routed along the new best path.
沉思這個例子。如果你想要方向來到達一個遙遠的目的地，你會拿出手機，打開地圖，決定最快的、最簡單的或風景最優美的路線。現在，假設你在開車，處於你選擇的道路上，但你的手機突然檢測到前方發生了一個事故或道路封閉。
如果你聆聽手機的指引，你會重新規劃一條新的最好的路線
Your angels are very much like the GPS on your phone and, as some of you like to joke, we are indeed your "God Positioning System!" We are always trying to guide you on a path that will assist you in elevating your vibration, and allowing what you want to flow into your reality.
你的天使就像手機上的GPS，就像你們一些人喜歡說的玩笑話，我們確實是你的“上帝定位系統！”我們總是在試圖指引你踏上會提升你振動、讓你想要的東西流入你現實的道路
In a high vibration you more easily perceive your higher guidance. In a lower vibration you will also perceive input and impulses that come from similar-vibration human beings who, like you are emitting energy and sharing opinions. As well you may feel your own fears, doubts, and conditioning in the mix of the energies you receive. Think of it this way: in a high vibe you perceive a clear signal. In a lower vibe, there is static on the line, and you must pay attention more closely to hear the signals of your higher guidance.
在高振動中，你會更加容易感知到你更高的指引。在較低的振動，你也能感知到來自類似振動之人的輸入和推動，像你一樣在散發能量和分享觀點的人。你可能會在你接收的混合能量中感到自己的恐懼、懷疑、狀況。這麼想：在高振動中，你會感知到一個清晰的信號。在較低的振動，是靜態的，你必須更加細心地留意更高指引的信號
How do you know when you are receiving higher guidance? It is actually quite easy. Impulses and inspirations from your angels and guides feel wonderful, uplifting, fun, interesting, or inspiring. Feelings, impulses, and "inspirations" from others who might not have your best interest at heart feel like things you must do to get what you want, things that don't necessarily feel joyful to you in the moment.
你如何知曉你正在接收更高的指引？它實際上相當簡單。來自天使和指導的推動與靈感感覺起來奇妙、振奮人心、有趣、啟發人心。來自並不把你的利益放在心上之人的感受、推動和“靈感”感覺起來你必須做事來得到你想要的，並不一定會是有趣的事情
For example, suppose you want a job or a relationship. Your well-meaning relatives and friends might suggest you spend hours, looking online. They might try to set you up with people you're not interested in. They might recommend jobs that don't inspire you. They may even get upset and judgmental if you don't listen. "You're never going to get what you want just sitting there!" Your own conditioned inner voice might give you similar, well-meaning, but pushy lower vibrational guidance. You know it is lower vibrational because it just doesn't resonate with your heart. It feels exhausting, uninspiring, demoralizing, or upsetting.
比如，假設你想要一份工作或一段關系。你的好心親戚和朋友可能會建議你花時間上網去找。
他們可能會安排你與你不感興趣的人見面。他們可能會推薦並不激勵你的工作。如果你不聽，他們可能會生氣和評判。“光坐在那，你永遠不會得到你想要的！”你自己受約束的內在聲音可能會給予你類似的、善意的、但固執己見的較低振動指引。你知道它是較低的振動，因為它並不與你的心共鳴。它感覺起來疲憊、乏味、令你沒有鬥志或心煩
Suppose you truly do enjoy looking online. You may look forward to it as much as some people enjoy a treasure hunt or doing online research. If so, your angels and guides will try to give you impulses at the best possible times to "catch" the moments of opportunity.
假設你真的喜歡上網看。你可能會和喜歡尋寶游戲或進行網上研究的人一樣期待。如果是這樣，你的天使和指導會試圖在最好的時間給予你推動去“捕獲”機會
If however, looking online feels burdensome, your angels and guides will amplify your own natural inspirations to play, explore your interests, rest, travel, daydream, or cocoon or any one of a multitude of activities that you truly feel like doing. These activities will be ones that feel easy, good, and uplifting to you, even if they seem to have no logical relationship to your goal of the new job or the new relationship.
如果，上網看感覺起來累人，你的天使和指導會放大你自然的靈感、探索你的興趣、休息、旅行、做白日夢或結繭或任何你真正想要做的活動。這些活動會是感覺起來輕松、美好、振奮人心的，即使它們看似跟你的新工作或新關系目標沒什麼邏輯上的聯系
Nonetheless, as you do these things that feel good, you raise your vibration. You are being guided to elevate yourself into a space of joy and receptivity so you are ready when the job or relationship arrives. Perhaps you will meet someone during your playtime who will point you along the next step on your path. Perhaps you'll surrender to your heart and at long last be open to the guidance you've really been waiting for. In a high vibe and space of joy, you'll interview better, come across better on your first date, or notice the opportunities when they're presented.
盡管如此，當你做這些感覺美好的事情，你提升了你的振動。你被指引去提升自己進入喜悅和接納的空間，這樣你會准備好，當工作或關系到來。也許你會在玩耍的時候遭遇一個向你指出下一步的人。也許你會臣服於你的心，終於向你真正在等待的指引敞開。在高振動的喜悅空間，你會更好地進行面試，在第一次約會遇見更好的人，或者注意到呈現的機遇
in every moment, given the state of the world and the state of your own energy, your angels and guides are guiding you along the path of joy. When you listen to your heart you'll either perceive their guidance, or be guided – one better feeling thought or action at a time – into a higher vibration where you can more easily perceive our guidance. Life, and your angels, never give up on trying to steer you back to joy.
在每一個時刻，鑑於世界的狀態和你的能量狀態，你的天使和指導在指引你踏上喜悅的道路。
當你聆聽你的心，你要麼會感知到它們的指引或被指引---一次一個更好感覺的想法或行為---進入更高的振動，你能夠更加輕松地感知到我們的指引。生活，和你的天使，永遠不會放棄引領你返回喜悅
For example suppose you are disappointed and sad and you're just trying to "tough it out." Your angels are guiding you to thoughts and things that will uplift you. You may have a fleeting moment of feeling like taking a walk, but given your state of being, you think, "That's too much trouble." You may receive a feeling from us to call a friend but you think, "I don't want to bother them." Nonetheless, you still have guidance. You may be inspired by your own feelings to watch a sad movie that is a vibrational match. The movie triggers your tears and after a good cry you are able to release disappointment and sadness and focus on the better feeling thought of hope. Now thinking about that walk feels better, and you take it. Now we impulse you and help you feel like calling your friend again and this time you don't think it sounds so silly.
比如，假設你很失望和難過，你只是想要“挺過去”。你的天使在指引你到達會振奮你的想法和事物。你可能會突然想要去散個步，但鑑於你的存在狀態，你認為“這太麻煩了。”你可能會收到來自於我們的一個感受---給一個朋友打電話，但你心想“我不想要打擾他們”。盡管如此，你依舊有著指引。你可能會被自己的感受啟發去觀看一部悲傷的電影，這會是一個振動的匹配。電影觸發你的淚水，在好好哭一場後，你能夠釋放失望和悲傷並專注於更好的充滿希望的想法。現在思考散步感覺起來不錯，並去散步。現在我們敦促你並幫助你去感到想要打電話給朋友，這一次你不會認為這聽起來很愚蠢
Likewise, say you are in a difficult relationship, be it with a co-worker, spouse or other individual. You are trying to be loving and kind but deep down you're angry. Your feelings are your own guidance system, telling you that you need to change yourself or the situation.
同樣，說你處於一段艱難的關系中，無論是和一個同事、配偶還是其他人。你試圖變得有愛和友善，但內心深處你很憤怒。你的感受是你的指引系統，在告訴你你需要改變自己或情況
As always, depending on your deeper desires, your guides are always trying to inspire you to the path of greatest ease, flow, and joy. Perhaps you have thoughts of a kinder and more loving job or relationship. We are showing you that you can dream of this and manifest better – either in this relationship or another. Perhaps you feel an impulse towards self-love and the desire to speak up and share your heart, but then you think, "They don't care." Maybe that's right but we see that sharing your heart, would be the next better feeling step. Perhaps you are feeling more and more like leaving this situation but instead of listening to your guidance and manifesting a way out, you think, That's just not practical." Perhaps it isn't practical, but we are inspiring you to point your mind towards feeling of freedom so we can help guide you along the path to its manifestation. If you keep ignoring your higher guidance, it might take the other person matching your angry vibe with "a straw that breaks the camel's back" to trigger your anger more strongly so you, at long last, start to manifest a kinder situation for yourself.
一如既往，
根據你更深層面的渴望，你的指導總是試圖啟發你踏上最輕盈、流動、喜悅的道路。也許你會擁有更友善的想法或更有愛的工作或關系。我們在展示你你可以夢想這個，顯化更好的---要麼在這個關系中要麼在另一個關系中。也許你感到一個朝向自愛以及述說和分享你心聲的推動，但你心想“他們不會在乎的。”也許這是對的，但我們看到分享你的心聲，會是下一個更好感受的步伐。也許你越來越想要離開這個情況，但與其聆聽你的指引並顯化一條出路，你心想“這不切實際。”也許是不切實際，但我們在啟發你，將你的頭腦引向自由的感受，這樣我們可以幫助指引你踏上顯化它的道路。如果你不斷忽視自己更高的指引，可能會到來一個匹配你憤怒振動的人，拿著“壓死駱駝的最後一根稻草”來更加強烈地觸發你的憤怒，這樣你，終於，可以開始顯化一個更好的情況
Sometimes the most joyful path means you have to let go of beliefs, people, or situations that don't work to make room for those that do. You can't always get from a deep dark mood to a glorious one without taking intermediate, better-feeling steps. In these denser moods, there are denser souls and situations that will match your vibration and without knowing, steer you back to better feeling thoughts. Like the canyon walls direct a river on its most natural and joyful path by blocking its flow, life and similar vibrational souls will bump into you until you choose kinder, easier thoughts and more self-loving actions.
有時候最快樂的道路意味著你必須放下並不奏效的信念、人或情況。你無法從一個陰暗的心情中獲得一個好心情，如果不邁出中性的更好感受的步伐。在這些稠密的心情中，有著稠密的靈魂和情況會來匹配你的振動，在不知情的情況下，引領你返回更好感受的想法。就像峽谷，通過阻擋河流來引領它踏上最自然最快樂的道路，生活和類似振動的靈魂會與你相遇，直到你選擇更友善、更輕松的想法以及更自愛的行為
As you become more practiced at keeping your vibration higher – one better-feeling thought at a time – it will be much easier for you to perceive and act upon higher, loving guidance. In the meanwhile you can sort out higher guidance by paying close attention to what feels best in your heart, in a given moment.
隨著你越多地練習保持你的振動高漲---一次一個更好感受的想法---你會更容易感知到更高更有愛的指引並採取行動。與此同時，你可以通過密切關注什麼感覺起來最好來整理出更高的指引
We want for you, what you want for you. We want to help you find better feeling thoughts, so you can act from inspiration rather than desperation. We want to help you when you seek comfort, so you can feel our love even when you don't see love. We want to help you embrace your natural abundance so you can trust in life's flow even when it is not yet made manifest. We guide you because we love you and we want to assist you in making all your dearest dreams come true.
我們想要你擁有。
我們想要幫助你找到更好感受的想法，這樣你可以根據啟發行為而不是絕望。我們想要幫助你，當你尋求安慰，這樣你可以感到我們的愛，即使你看不到愛。我們想要幫助你擁抱你自然的豐盛，這樣你可以相信生活的流動，即使它還未顯化。我們指引你，因為我們愛你，我們想要協助你實現你所有親愛的夢想
God Bless You! We love you so very much.-- The Angels
上帝保佑你！我們非常地愛你。---天使
謝謝收聽！感恩祝福！
原文：https://www.facebook.com/photo/?fbid=1824946297665083&set=a.806388119520911
特別感謝♡
背景音樂來源：[528Hz](Peace∞)1 hour meditation music kalimba|療愈音樂卡林巴琴|癒し音楽カリンバ.
藝術家ID：#SHIROTAE
https://www.youtube.com/watch?v=FfnNNMYxxfg