【天使】調整你的專注；關於 盡你所能。隨著你學習新的5D信念和能量管理技巧，需要練習去讓它們成為你生活的一部分

天使信息；

關於：調整你的專注.

傳導：Ann Albers .

譯者：Nick Chan.於2020年11月29日.

My dear friends, we love you so very much,

我親愛的朋友們，我們非常地愛你

We have, in recent months, been gently assisting and guiding you in shifting your reality from a 3D paradigm to the 5D – a reality in which energy is more important than effort or action. We continue to do so because it serves your soul, your joy, and your desire to create a happy experience of life no matter what the rest of the world is doing.

在最近幾個月，我們一直在溫柔地協助和指引你將你的現實從3D範式轉變到5D---一個能量比努力或行動更加重要的現實。我們繼續在這麼做，因為這服務於你的靈魂、喜悅、創造一個快樂生活的渴望，無論其他人在幹嘛

This will become increasingly important as all of you continue to explore your emotions, expressions, and the resulting life experiences. Even the divisiveness, upsets, and frustrations you witness are simply signs that souls are “coming out of the closet” so to speak, sharing their feelings and their personal truths. These expressions – whether hateful or kind – are steps along the path of maturing into more loving and authentic beings.

這會變得越來越重要，隨著你們所有人繼續探索你們的情緒、表達以及從而導致的生活體驗。即使你見證的分歧、憤怒和沮喪也是靈魂在“走出衣櫃”的跡象，並分享他們的感受和真理。這些表達---無論是可恨的還是友善的---是成長到更加有愛和真實的存在的道路上的步伐

So how do you, in a world that currently seems so beyond your control, create the peace, love, joy, and all the other things you wish to experience in your own personal day-to-day life?

所以，在一個看似如此失控的世界中，你如何去創造平和、愛、喜悅，以及其它你希望在日常生活中體驗的東西？

The answer depends upon which paradigm you espouse. In 3D you work, save, strive, manipulate, bully, plead, cajole, earn or DO whatever it takes to try to get what you want in life. Sometimes this works. Sometimes it doesn’t. In 5D you go within, create an inner reality that generates feelings, which emanate energies into your world, that magnetize the essence of what you want. You avoid jamming your own signals with doubt and fear. You allow your positive, expectant energies to go out into the world and be reflected back to you with faith and trust.

答案取決於你信奉什麼範式。在3D中，你工作、存錢、奮鬥、操眾、欺負人、懇求、連哄帶騙、贏得或做所需的來得到你想要的。有時候這有效。有時候不有效。在5D，你進入內在，創造一個內在的現實，它會產生感情，散發能量到你的外在世界，吸引你想要之物的本質。你避免用懷疑和恐懼干擾自己的信號。你讓你積極的、期待的能量進入外在世界，然後伴隨著信念和信任反射回你

Imagine, for a moment, that the entire world lives within you. You might picture that your body is filled with stars, universes, or your Dear Mother Earth, with all her inhabitants. Imagine that all people live within you, all plants, and all species of animals. Use whatever imagery or imaginary scenario works for you. Perhaps you imagine everything in miniature within. This is just visual metaphor, but it will serve a purpose.

想像一會兒，整個世界位於你之內。你可以想像你的身體充滿了星星、宇宙或你親愛的地球母親以及她所有的居民。想像所有人生活在你之內，所有的植物，所有的動物。使用任何為你奏效的想像或虛構情景。也許你想像一切的縮影處於你之內。這只是視覺隱喻，但服務著一個目標

Now, imagine for a moment that the person you love the most lives within you. Feel their love. Imagine focusing your attention on that love, receiving it, reveling it, and appreciating it. Feel that love grow within you. If you were to do this often, you would start to notice more and more of that feeling of love being reflected back to you in all areas of your external life.

現在，想像一會兒，你愛的人生活在你之內。感受他們的愛。想像你專注於那個愛，接收它，陶醉於它，感謝它。感受那個愛在你之內成長。如果你經常這麼做，你會開始更多地注意到那個愛的感受在你外在生活的所有領域中被反射回你

For just a moment, imagine that something you cannot stand lives within you as well. It may be an ideology, an individual, a political party, the squeaky door in your house, a food you dislike, or a situation. As you focus your attention on this inner reality, notice the difference in how you feel, both in your body and emotions. We don’t recommend spending more than a few seconds here! This is not an energy you would want reflected back to you in your external world.

想像一會兒，你無法忍受的東西也在你之內。它也許是一種意識形態、一個個體、一個正黨、嘎嘎響的房門、你不喜歡的食物或一個情況。隨著你專注於這個內在的現實，注意到你感受的不同（身體中和情感中）。我們不建議在這裡多花一秒鐘的時間！這不是你想要在外在世界反射回你的能量

Now, once again, shift your focus. Imagine shining an inner search light in this inner universe until you find something that ignites feelings of joy, love, peace, or contentment. Focus on this. Expand the good feeling. Allow it to fill you and spiral out from you. See if you can maintain this focus by keeping your attention on the good feelings for a minute or two. Notice that as you focus more and more of your attention on the things in your inner reality that please you, your personal experience of outer life will shift to become more pleasing as well.

現在，再次，轉變你的專注。想像在這個內在宇宙中點亮一個探照燈，直到你找到會點燃喜悅、愛、平和或滿足的東西。專注於它。擴張美好的感受。讓它充滿你，並從你向外散發。看看你能否通過專注於美好的感受一會兒來保持住這個專注。注意到，隨著你越多地專注於內在現實中取悅你的東西，你外在的生活體驗也會變得越加令人愉悅

In truth, the energies of all creation exist within you. You didn’t do a thing in your outer world as you were practicing this simple technique. You completely shifted your attention to the energies of the world within. Your “ego” or personality chose, from the vast array of life’s energies and offerings within you, the frequencies that resonate with you, uplift you, and inspire you. You noticed that it feels good to focus on what resonates and it feels unpleasant to focus on what doesn’t resonate with you.

事實上，所有造物的能量存在於你之內。隨著你練習這個簡單的技巧，你並未在外在世界做一件事情。你完全將你的專注轉變到內在世界的能量。你的“小我”或個性從你之內廣闊的生命能量和供應中選擇，與你共鳴的頻率，提升你，啟發你。你注意到專注於共鳴的會讓你感覺美好，專注於不共鳴的會讓你感覺不愉快

This is a 5D tool that you can practice often. No matter what your outer world looks like, remind yourself, it is just a reflection of what you have paid attention to within. Since most of you pay attention to a variety of frequencies, ranging from those that delight you to those that disgust you, you witness a variety of reflections in your outer world. You argue with us at times, telling us you feel a certain way inside because of what is happening outside. While we understand this 3D paradigm, we know the greater truth is that you could walk in a crowd of loving and hateful people and you would find and focus upon the ones that match a vibration within you.

這是一個你可以經常使用的5D工具。無論外在世界是什麼樣的，提醒自己，它只是你在內在關注之物的一個反射。因為你們大多數人關注各種各樣的頻率，從那些令你愉悅的到那些令你作嘔的，你就在外在世界見證了各種反射。有時候你與我們爭論，告訴我們你在內在擁有某種感受是因為外在發生了什麼。雖然我們明白這個3D範式，我們知道更大的真理就是你可以行走於一個有愛的以及可惡的人群中，你會發現並專注於和你內在振動匹配的人

This doesn’t mean that you are hateful if you attract hateful people, but it might mean you hate conflict, and focus on that discomfort until it finds you. It might mean you are intensely uncomfortable setting boundaries and thus attract people who don’t like them either. It might mean that you love others more than you love yourself, and thus you attract people who love themselves more than you as well. Dear ones, this is simply the way the universe works. The external world mirrors internal energies – not beliefs, not actions, not words.

這並不意味著你是可惡的，如果你吸引了可惡的人，而是可能意味著你討厭衝突，並專注於那個不適直到它找到你。可能意味著你在非常不舒服地設置邊界，因此吸引了也不喜歡它們的人。可能意味著你愛他人超過愛自己，因此你也就吸引了愛他們自己勝過你的人。親愛的，這就是宇宙的運作方式。外在世界反射內在能量---不是信念、不是行為、不是話語

We are not making you wrong, for living in a 3D paradigm. We love you! You have great courage! You incarnated into that reality. We are, however, guiding you with great love to embrace a greater truth so that you can enjoy your life experience. We want you to learn that you can go into your inner world, focus on that which brings you delight and thus attract it into your life. Then when you bump into something or someone in your outer world that doesn’t resonate, you can dive back inward, quickly adjust your focus, and as Jesus said, “Turn the other cheek.” You can quickly focus once again on that which gives you joy. The outer world, in its less pleasing aspects, just reminds you to do so.

我們不是在說你錯了，因為你生活在一個3D的範式中。我們愛你！你擁有巨大的勇氣！你化身到這樣的現實中。我們，無論如何，伴隨著巨大的愛指引你去擁抱一個更大的真理，這樣你可以享受你的生活體驗。我們想要你明白，你可以進入內心世界，專注於帶給你喜悅的，從而把它吸引到你的生活中。然後當你在外在世界遇到不與你共鳴的事物或人，你可以潛回內在，快速調整你的專注，就像耶穌說的“寬容大度（直譯：轉向另一個面頰）”。你可以快速將你的專注轉變到給予你喜悅的東西。外在世界，在它最不令人愉悅的面向中，就在提醒你這麼去做

Do your best. As you learn new 5D beliefs and energy management skills, it will take practice to make these part of your life. You will do well one day, and be challenged on others, but you have the capability inside of you. You are all created in the “image and likeness of God” in that all worlds, all things, and all beings live within you as energy. Like a hologram in which every part contains the whole, so too, entire worlds exist within. What energies do you wish to support and empower?

盡你所能。隨著你學習新的5D信念和能量管理技巧，需要練習去讓它們成為你生活的一部分。有一天你會做得很好，被他人挑戰，但你之內有著能力。你們都按照“神的樣子”被創造，所有的世界、事物、存在作為能量生活在你之內。就像一個全息圖，每個部分都包含整體，所以整個世界存在於你之內。你希望支持和授全什麼能量？

You were given the gift of free will to explore this very question. Through your focus on energies within, you attract experiences without. You look at them, learn, grow, and adjust your focus until your personal outer reality, no matter what the rest of the world is doing is beautiful and filled with light and joy.

你被給予了自由意志的禮物去探索這個問題。通過你專注於內在的能量，你吸引外在的體驗。你看向它們，學習，成長，調整你的專注，直到你個人的外在現實，無論其他人在做什麼，是美麗的、充滿光和喜悅

God Bless You! We love you so very much.— The Angels

上帝保佑你！我們非常地愛你---天使

謝謝收聽！感恩祝福！

原文：https://www.facebook.com/photo/?fbid=1719983664828014&set=a.806388119520911