關於：沒有壓力的生活
傳導作者：Jahn Kassl
譯者：Nick Chan,於2021年5月13日
影片章節概要：
0:00 影片開頭
4:10 健康的原則就是：依心而活
6:03 負起責任（三個課程）
10:35 7天壓力齋戒療法
13:52 喜悅的生活
#NickChan #JahnKassl ##JahnJKassl
庫瑪拉-沒有壓力的生活
SUFFERED ENOUGH!?
受夠了嗎？
The deep longing of man for self-knowledge begins. You awaken and find back into balance and peace. Your life becomes full and fuller until you are completely filled with yourself – and this is what this message is about.
對自我認識的深度渴望已經開始。你蘇醒，返回平衡與平和。
你的生活變得愈加充盈，直到你完全充滿自己---這是這則信息的所是
I am SANAT KUMARA
我是庫瑪拉
Logos of this earth. I have gone before the people and I am also going before the people now, in the crucial phase of the ascension. We are one big and living family.
地球的理則。之前我行走在人們的前面，現在我還會行走在人們的前面，在這個至關重要的楊升階段。我們是同一個大家庭
No one can exist separate from this truth, unless someone insists and wants to experience himself in separation and thus walk the valley of tears for a certain period of time.
沒人可以獨立於這個真理之外，除非他堅持並想要體驗分離，從而行走眼淚的山谷
This message is addressed to those people who have had enough of suffering, misery and pain. It is addressed to those who want to see a meaning in life and understand their own destiny as an opportunity for growth.
這則信息是給那些受夠了苦難、痛苦、不幸的人的。是給那些想要看到生命的含義、想要明白他們的命運是一個成長機遇的人的
Nothing happens without the knowledge of your soul and so everything you can experience at the moment is also orchestrated from a higher place.
沒什麼東西的發生是你的靈魂不知情的，所以你體驗的一切都是被更高之地精心編排的
For many people, the deeper meaning of their existence eludes them and so they get lost looking for answers in the outer world. Many people simply do not come to rest, do not find stillness and inner peace. Especially now, when the future of humanity and the future of the individual seems uncertain, many take refuge in external activities – instead of pausing inwardly.
對許多人來說，生命的更深含義躲避著他們，所以他們迷失於在外在世界尋找答案。許多人根本不靜下心來、不去尋找寂靜與內心的平和。尤其是現在，當人類的未來以及個人的未來看似不確定，許多人求助於外在的活動---而不是向內
Today, too, the revolution takes place first within you, and if it has not taken place there, it will not take place anywhere.
今天，歌命先發生在你之內，如果還沒有在那發生，它不會在任何地方發生
You don’t even need to go out on the streets and demonstrate against this or that if you are not prepared to deal with yourself in depth. That’s the point, and that’s what all endeavors are about today.
如果你沒有准備好深刻地面對自己，你也沒必要到大街上去反對這個或那個。這是重點，這是今天所有努力的所是
You know it, and yet you hold on to old habits, to restlessness, to constant doing, to wrong eating, to outdated concepts of life, to outdated beliefs!
你知道，但你依舊緊抓舊的習慣、不安、總是在做事情、錯誤的飲食、過時的生活觀念、過時的信念
ACTIVITY BURIES LONGING FOR GOD
活動會埋藏對神的渴望
God is still a stranger, a distant one, and your longing for self-knowledge is buried under the activities of everyday life.
神依舊是一個陌生的遙遠的存在，你對自我認識的渴望被埋藏在日常生活的活動之下
You can object, “Yes, but I have to worry about survival now that the whole world is falling apart!”
你可以說“是的，但我必須擔憂生存，現在整個世界在分崩離析”
You can say, “But yes, I have a company, family and children, they need protection and my work!” And you can cite as justification, “Everything I do, I do for my fellow man.”
你可以說“我有公司、家人、孩子，他們需要保護和我的工作！”你可以辯護說“我所做的一切都是為了同胞人類”
You can bring all this and more into the discussion, but in the end one truth remains: Your hyperactivity overrides your longing for God!
你可以把這一切以及更多帶入探討，但最終一個真理會存留：你的過多活動蓋過了你對神的渴望
Beloved man,
親愛的人子
as long as you live constantly on the fast lane, so long you have not understood what your life is about.
只要你總是生活在快車道上，你無法理解你生命的含義
Every time, every incarnation and every life offer you enough excuses to deal less with yourself than with your environment. That’s the deception you’ve been under, life after life, until you’ve seen through what needs to be seen through.
每一次，每一個化身，每一個生活提供了你足夠多的藉口來不面對自己，而是去忙於外在的情況。這是你一生又一生所處的欺騙，直到你看穿需要被看穿的
The healthy principle is: Live from the inside out!
健康的原則就是：依心而活
Yet so many people avoid their inner selves because they don’t want to deal with the inner construction sites.
但很多人躲避內在的自我，因為他們不想要處理內在的建築工地
It is much more comfortable to continue the old life. Even if one knows inwardly that this is unhealthy and cannot go well in the long run – most people stick with it until it no longer works and until they are forced by fate to rethink.
繼續舊的生活更加舒適。即使一個人內心知道這是不健康的，無法長期進行下去---大多數人忍受直到不再奏效，直到他們被命運迫使去重新思考
This is how highly gifted, highly inclined souls endowed with high orders get lost. They get lost by wasting all their energy, investing it in externalities instead of exploring the inner with all their attention and strength.
這是高度有才華的靈魂（被賦予了更高的指令）迷失的方式。他們通過浪費所有的精力、致力於外在而不是探索內在變得迷失
You achieve connection with God by illuminating your heart. This wisdom is familiar to many, and yet very few make themselves familiar with it.
你通過點亮你的心來與神連接。這個智慧對許多人來說很熟悉，但很少有人做到
WHAT DOES IT MEAN TO SHINE INTO YOUR HEART?
點亮你的心是什麼意思？
It means to remove blockages and to connect to the knowledge of your soul, it means to dive into the inexhaustible love of God!
這意味著移除堵塞，與你靈魂的知識連接，這意味著進入神無窮盡的愛
How will you understand this time if you always live distanced from yourself? As long as you derive your discernment from the lower mind of the senses, you are lost in limitations and you cannot guess what will happen.
如果你總是遠離自己，你如何理解此刻？只要你使用較低的感官頭腦去辨別，你迷失於侷限性，你無法猜到什麼會發生
How this game ends on earth, that you decide! All people decide it, how it goes on now, and the first and most essential decision, that to the self-exploration, falls in you – in your heart.
這個游戲如何結束，你來決定！所有人決定，它如何繼續，第一個以及最重要的決定，關於自我探究，落入你的心中
Thus the wheel of the time turns, as long as you put off this, further and further. How long do you want to be trapped in it?
因此時間的車輪轉彎，只要你推遲它，越來越遠。你想要被困多久？
Today, many people feel burned out, exhausted and overwhelmed. The whole life is a single overload and many do not know how to go on. What can you do right now!
今天，許多人感到精疲力竭，不知所措。整個人生是一個超載，許多人不知道如何繼續下去。你現在可以做什麼！
TAKE RESPONSIBILITY!
負起責任
Take responsibility for it! Never say, “Circumstances are to blame!” or, “He or they are responsible.” This is a big mistake. It is always you who matters.
負起責任！永遠不要說“環境是罪魁禍首！”或者“他或他們要負責。”這是一個巨大的錯誤。你才是最重要的
You are the solution and your consciousness has the solution. Your infinite mind is just waiting for you to open your inner channels to its whisper. Whatever stresses and strains you today – it is up to you alone to change it.
你就是解決方案，你的意識擁有解決方案。你無限的頭腦等待著你敞開內在的管道來聆聽它。今天無論什麼令你倍感壓力和緊張---取決於你要不要改變它
This is the first and most important realization. Don’t be a victim anymore, become self-determined. Don’t be a pawn of your emotions or your ingrained patterns and beliefs, but dissolve them one by one until only you are left.
這是第一個以及最重要的領悟。不要再成為受害者，變得自主。不要被你的情緒或根深蒂固的模式以及信念擺布，而是一個接一個地溶解它們，直到只剩下你
The first lesson is: courageously take personal responsibility for everything that happens in your life.
第一個課程就是：勇敢地為你生活中發生的一切負責
After that, your vision will be clear and your perception will be on the right track. If you focus completely on yourself, if you start the work of redemption with yourself, you are always on the right path.
然後，你的視野會變得更清晰，你的感覺會回歸正軌。如果你完全專注於自己，如果你開始自己的救贖工作，你總是會處於正確的道路
The real reason for permanent stress and constant overload is always too little connection to the divine in you. Therefore, use every opportunity to connect with your inner self. Every person has this opportunity, even if he thinks he is drowning in work or if he thinks that everyday life prevents him from doing so.
永遠有壓力以及超載的真正原因總是不怎麼與內在的神連接。因此，使用每一個機遇去和內在自我連接。每個人都有這個機遇，即使他認為他被淹沒在工作中或者日常生活阻止他這麼做
WHAT DO YOU REALLY WANT?
你到底想要什麼？
The second lesson is grounded in the following questions: What do you really want to achieve in this life?
第二個課程就是紮根於以下問題：你想要在此生實現什麼？
Do you want to get to know yourself and, if necessary, transform yourself? Or do you prefer to hide your inner problem areas by a restless existence?
你想要瞭解自己，如果有必要，改變自己嗎？還是你更喜歡通過一個不安的存在隱藏內在的問題領域？
Answer this question – and be sincere about it! No one is listening to you now and you are not accountable to anyone but yourself! What do you really want, human being? The answer to this question decides everything and decides whether this message is for you?
回答這個問題---真誠地回答！現在沒人在聽，你不用對任何人負責除了你自己！你到底想要什麼，人類？這個問題的答案決定了一切，決定這則信息是否是給予你的？
Beloved man,
親愛的人子
Stress and excessive demands, if they occur permanently and cannot be controlled, have an extremely negative effect on your mental and physical system. It is only a question of time when your body will no longer cooperate and when you will wither psychologically.
壓力和過度的要求，如果它們一直在發生，無法被空置，會對你的精神和身體造成一個非常負面的影響。你的身體無法再運作，心理枯萎只不過是時間的問題
Permanent overstraining requires therapy! If you have understood this, then it only depends on which therapist you choose: God, the divine light, the love of angels, masters and creator beings or earthly interventions of capable human brothers and sisters, who can encourage you to look and bring you closer to yourself.
長期的過度緊張需要治療！如果你明白，那麼這只取決於你選擇哪個治療師：神，神聖的光，天使的愛，大師，創造者存在還是地球上有這個能力的人，可以鼓勵你去看並帶你更加接近你自己
So, how can you proceed if you have become aware that you need to remove stress and overload from your life?
所以，你如何繼續，如果你意識到你需要移除生活中的壓力和超載？
1) Pray and ask your Creator for help!
1)祈禱，請求造物主幫助
2. be ready to change your life!
2.准備好改變你的生活
3. inner peace, calmness and serenity must be a true concern, otherwise there is little point in asking for anything. Heaven is with you if you really want this assistance. Wishes fall short, there must be an existential desire for healing within you.
3.內在的平和、平靜、寧靜必須真正去在意，否則請求任何東西就沒什麼意義。天堂與你同在，如果你真的想要這個協助。光希望是不夠的，必須渴望內在的療愈
As long as you need activities to feel valuable, significant, accepted and loved, your learning about pain will take place.
只要你需要活動來感到有價值、重要、被接納和被愛，你對痛苦的學習還會發生
How do you define your self-worth? That is the only legitimate question. Are you enough for yourself as you are? Do you love yourself as you are? Do you often want to be someone else, someone else?
你如何定義自我價值？這是唯一合理的問題。你對自己來說充足嗎？你愛自己嗎？你經常想要成為別人嗎？
In these reflections lies the key to understanding your “being this way” and what you want to redeem and experience in this life.
在這些反思中蘊藏著理解你“這幅德行”以及想要救贖和體驗什麼的關鍵
The third lesson is thus: to accept what is. This is the hardest exercise, because accepting yourself as you are, when all the time you want to appear as something else, is hard.
第三個課程就是：接納所是。這是最難的，因為接納你的所是，當你時刻想要成為別人，是艱難的
With this third lesson, we come full circle. Once again it is up to you to take responsibility for yourself – from powerlessness to power, from helplessness to self-determination – and a victim becomes pure divine consciousness, rising above forms and things.
伴隨著這個第三個課程，我們回到了原點。再次取決於你去為自己負責---從無力到力量，從無助到自主---一個受害者變成純粹的神聖意識，提升超越形態和事物
THE STRESS FASTING CURE OF 7 DAYS
7天壓力齋戒療法
In conclusion, I give you a simple exercise:
總之，我給予你一個簡單的練習：
Do a stress fast! Become aware of your stressors and leave them for a week!
做一個壓力齋戒！意識到你的壓力源，把它們放到一邊一星期
Write down what stresses you out, what messes up your life on a daily basis. Chronic overwork leads to chronic illness. Sour money leads to an over-acidified body and uncontrollable emotional outbursts. Become aware of all of this.
寫下你感到壓力的東西，擾亂你生活的東西。長期過度工作會導致慢性疾病。酸臭的錢導致過酸的身體，無法空置的情緒流露。意識到這一切
Then start stress fasting.
然後開始壓力齋戒
Trade stress for relaxation. Instead of restlessly functioning, spend time with yourself. You should take this vacation in the middle of your everyday life! Your environment, whether work or family, should notice that you are no longer responsible for everything and everyone. This stress fasting cure of 7 days brings you to new thoughts and creates in you a feeling of freedom, something you had to do without for a long time.
把壓力跟放鬆交換。與其不安地運行，花時間與自己相處。你應該在日常生活中騰出這個假期！你的環境，無論是工作還是家庭，應該注意到你不再為一切和每個人負責。這個7天壓力齋戒療法會帶給你新的想法，在你之內創造一個自由感，你很長一段時間沒有擁有的東西
Often it is the small and simple things that bring back your quality of life. What is the use of a long vacation on the beach, if afterwards you take up your old and wrong life again? You can always free yourself only there, where you restrict and bind yourself – and that is usually your everyday life, it is the everyday patterns and habits that make you sick or keep you healthy. An extended vacation, a time out once a year are not a permanent solution. Solve your problems where they originated. Or do you want to catch fish in the desert?
通常是微小的簡單的東西會帶回你的生活質量。一個沙灘上的長假有什麼用，如果隨後你再次拿起舊的錯誤的生活？你總是可以在限制和捆綁自己的地方自由自己---通常是你的日常生活，日常的模式和習慣讓你生病或保持你的健康。一個長假，每年一次，不是永久的解決方案。在問題的源頭解決問題。還是你想要在沙漠裡抓魚？
JJK: Many people complain about stress, but they are hardly willing to change anything. Are there situations where stress has a justification?
JJK:許多人抱怨壓力，但他們並不願意改變什麼。有沒有壓力是合理的情況？
SANAT KUMARA: A person who feels permanently stressed or is stressed without even realizing it is always going down a wrong path. No matter how noble the reasons, mistreating oneself is as much a sin as mistreating one’s neighbor.
庫瑪拉：一個總是感到壓力或有壓力但沒有意識到的人總是在走一條錯誤的道路。無論原因有多高尚，不善待自己和虐待鄰居一樣嚴重
“Love thyself as thou lovest thy neighbor.”
“像愛鄰居一樣愛自己”
If love comes up short, there is always a shortage – and with a stressed person, love for oneself always comes up short! However, there are situations in which a person experiences temporary stress.
如果愛不充足，總是會有一個短缺---對一個有壓力的人，愛自己總是會缺少！無論如何，有著一個人短暫體驗壓力的情況
This can hardly be avoided on a world that goes through such transformation processes.
這在一個經歷如此轉變進程的世界上很難避免
However, it is always a question of how fast a person succeeds in shaking off stress and finding back to himself again. Basically, it is like this: a consciousness constantly communicating with God can handle stress, a consciousness limited to external perception is absorbed by stress.
無論如何，這總是一個“一個人能夠多快速擺脫壓力並找回自己”的問題。基本上，就是：一個總是與神交流的意識可以處理壓力，一個侷限於外在感知的意識會被壓力吸收
Therefore, create a new energy field in your life! Visualize a new everyday life and become aware: Stress eats through your life until there is nothing left of you or your life. Peace, joy, freedom, serenity, happiness and knowledge of God – a restless life stands in the way, so, human: What do you really want?
因此，在你的生活中創造一個新的能量場！想像一個新的日常生活，意識到：壓力吞噬你的生命，直到什麼都不剩。平和、喜悅、自由、寧靜、幸福、認識到神---一個焦躁不安的生活在妨礙你獲得這些，所以，人類：你到底想要什麼？
LIFE THROUGH JOY
喜悅的生活
Beloved man,
親愛的人子
let yourself be completely involved in your life! Love it and love yourself! As you are today, you are right.
讓自己完全參與生活！愛它，愛自己！
Turn wrong habits into right habits and your life will be a celebration of joy.
把錯誤的習慣轉變到正確的習慣，你的生活會是一個快樂的慶祝
No one is asking you to drive with your foot on the brake, but sometimes it is good to recognize a danger in time and bring the car under control.
沒人在要求你踩著剎車開車，但有時候及時認識到危險是好事
With the danger that comes from your restlessness, stress and overload, due to misunderstood concepts of life, it is necessary to take the steering wheel of your life firmly in hand and step on the brake.
伴隨著來自不安、壓力、超載的危險，出於誤解的生活概念，有必要拿回你生活的方向盤並踩剎車
Maybe you live the life of others and maybe you think you have to save the world? But what remains of you then?
也許你過著別人的生活，也許你認為你必須拯救世界？但你還剩下什麼？
In perfect love,SANAT KUMARA.
在完美的愛中，庫瑪拉
謝謝收聽！感恩祝福！
< 原文：https://www.facebook.com/photo/?fbid=1842213969271649&set=a.806388119520911 >
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